Jay Hennessey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/23 |
2,561m |
10:07.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/25/23 |
4,000m |
14:36.8 |
1:49.6 |
RowErg |
Hwt |
View workout
|
01/24/23 |
2,000m |
7:30.3 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,000m |
10:49.7 |
1:48.2 |
RowErg |
Hwt |
View workout
|
01/16/23 |
500m |
1:39.6 |
1:39.6 |
RowErg |
Hwt |
View workout
|
01/16/23 |
500m |
1:43.3 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/16/23 |
533m |
1:57.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,000m |
18:26.3 |
1:50.6 |
RowErg |
Hwt |
View workout
|
01/07/23 |
2,998m |
10:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
01/07/23 |
1,035m |
4:14.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/06/23 |
2,000m |
7:37.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/05/23 |
2,000m |
7:35.5 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/05/23 |
32m |
0:30.2 |
7:51.8 |
RowErg |
Hwt |
View workout
|
12/25/22 |
3,537m |
11:46.2 |
1:39.8 |
RowErg |
Hwt |
View workout
|
12/23/22 |
500m |
1:59.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/21/22 |
6,000m |
22:32.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/19/22 |
3,000m |
11:43.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/17/22 |
1,000m |
3:53.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/02/22 |
2,017m |
7:58.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/01/22 |
2,000m |
6:59.1 |
1:44.7 |
RowErg |
Hwt |
View workout
|