Nathan Kowalski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/22 |
801m |
5:00.0 |
3:07.2 |
RowErg |
Hwt |
View workout
|
11/25/22 |
13,573m |
59:54.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/24/22 |
11,500m |
52:53.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/10/22 |
20,296m |
1:30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/10/22 |
881m |
5:00.0 |
2:50.2 |
RowErg |
Hwt |
View workout
|
11/08/22 |
10,025m |
45:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/08/22 |
2,000m |
7:16.7 |
1:49.1 |
RowErg |
Hwt |
View workout
|
11/08/22 |
983m |
5:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
10/31/22 |
13,370m |
1:00:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/31/22 |
949m |
5:00.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
10/28/22 |
772m |
5:00.0 |
3:14.3 |
RowErg |
Hwt |
View workout
|
10/28/22 |
10,000m |
39:35.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/28/22 |
914m |
5:12.6 |
2:51.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
4,803m |
20:22.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/24/22 |
15,000m |
1:03:03.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/24/22 |
845m |
5:00.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
10/17/22 |
744m |
5:00.0 |
3:21.6 |
RowErg |
Hwt |
View workout
|
10/17/22 |
10,000m |
41:57.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/17/22 |
875m |
5:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
10/12/22 |
3,867m |
15:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|