Nathan Kowalski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/22 |
10,000m |
46:25.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/13/22 |
777m |
5:00.0 |
3:13.0 |
RowErg |
Hwt |
View workout
|
06/13/22 |
5,313m |
21:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/13/22 |
874m |
5:00.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
06/07/22 |
2,018m |
10:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
05/24/22 |
743m |
5:00.0 |
3:21.8 |
RowErg |
Hwt |
View workout
|
05/24/22 |
4,000m |
14:20.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
05/24/22 |
847m |
5:00.0 |
2:57.0 |
RowErg |
Hwt |
View workout
|
05/18/22 |
740m |
5:00.0 |
3:22.7 |
RowErg |
Hwt |
View workout
|
05/18/22 |
5,000m |
19:51.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/18/22 |
799m |
5:00.0 |
3:07.7 |
RowErg |
Hwt |
View workout
|
05/09/22 |
4,619m |
20:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/09/22 |
457m |
2:30.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
05/01/22 |
708m |
5:00.0 |
3:31.8 |
RowErg |
Hwt |
View workout
|
05/01/22 |
5,000m |
20:59.3 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/06/22 |
10,000m |
40:59.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/04/22 |
5,841m |
25:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/25/22 |
14,503m |
1:00:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/23/22 |
616m |
5:00.0 |
4:03.5 |
RowErg |
Hwt |
View workout
|
03/23/22 |
5,000m |
18:54.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|