Matthew Hong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/16/24 | 8:39 | 1,989m | 2:10.5 | RowErg | View workout | |
| 08/02/24 | 15:00 | 3,277m | 2:17.3 | RowErg | View workout | |
| 06/05/24 | 3x1000m/4:00r | 13:54.5 | 2:19.0 | RowErg | View workout | |
| 06/05/24 | 1:14 | 125m | 4:59.6 | RowErg | View workout | |
| 04/29/24 | 8:00 | 1,805m | 2:12.9 | RowErg | View workout | |
| 04/29/24 | 1:23 | 245m | 2:49.5 | RowErg | View workout | |
| 04/27/24 | 6000m | 27:33.2 | 2:17.7 | RowErg | View workout | |
| 04/27/24 | 6:00 | 1,379m | 2:10.5 | RowErg | View workout | |
| 04/24/24 | v1500m/3:00r...5 | 4,500m | 2:05.2 | RowErg | View workout | |
| 04/19/24 | 8:00 | 1,726m | 2:19.0 | RowErg | View workout | |
| 04/19/24 | 9:55 | 1,897m | 2:36.9 | RowErg | View workout | |
| 04/17/24 | 2000m | 8:22.6 | 2:05.6 | RowErg | View workout | |
| 04/17/24 | 1:42 | 371m | 2:18.6 | RowErg | View workout | |
| 04/17/24 | 2000m | 7:28.7 | 1:52.1 | RowErg | View workout | |
| 04/17/24 | 8:19 | 1,358m | 3:03.9 | RowErg | View workout | |
| 04/09/24 | 4x2000m/6:00r | 36:14.9 | 2:15.9 | RowErg | View workout | |
| 04/09/24 | 6:25 | 919m | 3:29.7 | RowErg | View workout | |
| 04/02/24 | 15:00 | 3,258m | 2:18.1 | RowErg | View workout | |
| 03/25/24 | 3x15:00/2:30r | 8,789m | 2:33.6 | RowErg | View workout | |
| 03/20/24 | 5x8:00/3:00r | 8,903m | 2:14.7 | RowErg | View workout | |
| 03/20/24 | 9:57 | 1,670m | 2:59.0 | RowErg | View workout | |
| 03/19/24 | 10:00 | 2,007m | 2:29.4 | RowErg | View workout | |
| 03/18/24 | 3x20:00/2:00r | 11,025m | 2:43.2 | RowErg | View workout | |
| 03/13/24 | 24:15 | 3,895m | 3:06.8 | RowErg | View workout | |
| 03/13/24 | 2:10 | 444m | 2:27.1 | RowErg | View workout |