Denis Pomar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/23 |
2,556m |
10:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
03/01/23 |
2,977m |
11:57.8 |
2:00.5 |
RowErg |
Lwt |
View workout
|
02/26/23 |
4,124m |
17:30.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
02/25/23 |
2,000m |
8:37.1 |
2:09.2 |
RowErg |
Lwt |
View workout
|
02/24/23 |
5,706m |
25:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
02/23/23 |
2,992m |
12:07.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
02/22/23 |
2,500m |
10:09.6 |
2:01.9 |
RowErg |
Lwt |
View workout
|
02/21/23 |
4,000m |
17:18.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
02/18/23 |
4,089m |
18:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
02/17/23 |
5,000m |
22:39.3 |
2:15.9 |
RowErg |
Lwt |
View workout
|
02/16/23 |
5,000m |
22:39.7 |
2:15.9 |
RowErg |
Lwt |
View workout
|
02/14/23 |
4,148m |
19:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
02/13/23 |
5,000m |
23:58.6 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/31/22 |
2,638m |
11:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/30/22 |
3,706m |
16:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/28/22 |
4,000m |
17:33.3 |
2:11.6 |
RowErg |
Lwt |
View workout
|
12/27/22 |
6,565m |
30:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/23/22 |
5,294m |
25:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
12/21/22 |
6,000m |
27:51.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/20/22 |
5,151m |
25:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|