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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Denis Pomar

Log

Date Distance Time Pace Comments Action
05/31/24 3,692m 15:00.0 2:01.8 View workout
05/25/24 5,000m 21:47.3 2:10.7 View workout
05/24/24 3,591m 15:00.0 2:05.3 View workout
05/20/24 3,507m 15:00.0 2:08.3 View workout
05/06/24 3,069m 13:00.0 2:07.0 View workout
05/05/24 3,000m 12:12.8 2:02.1 View workout
05/04/24 2,885m 12:00.0 2:04.7 View workout
04/27/24 5,000m 22:08.3 2:12.8 View workout
02/03/24 4,214m 17:30.0 2:04.5 View workout
01/02/24 500m 1:53.0 1:53.0 View workout
01/02/24 250m 0:52.2 1:44.4 View workout
01/02/24 100m 0:21.0 1:45.0 View workout
01/02/24 3,494m 15:00.0 2:08.7 View workout
12/09/23 4,628m 20:00.0 2:09.6 View workout
11/03/23 3,418m 15:00.0 2:11.6 View workout
11/02/23 4,000m 17:17.6 2:09.7 View workout
09/16/23 3,817m 17:00.0 2:13.6 View workout
06/16/23 5,022m 22:25.3 2:13.9 View workout
04/24/23 10,000m 45:32.0 2:16.6 View workout
04/06/23 2,500m 10:00.8 2:00.1 View workout