Nigel Laurer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/22 |
5,000m |
30:16.2 |
3:01.6 |
RowErg |
Hwt |
View workout
|
09/17/22 |
5,017m |
32:46.6 |
3:15.9 |
RowErg |
Hwt |
View workout
|
09/16/22 |
5,023m |
31:12.1 |
3:06.3 |
RowErg |
Hwt |
View workout
|
09/14/22 |
5,017m |
31:36.2 |
3:08.9 |
RowErg |
Hwt |
View workout
|
09/13/22 |
3,016m |
18:56.1 |
3:08.3 |
RowErg |
Hwt |
View workout
|
08/22/22 |
1,000m |
5:25.6 |
2:42.8 |
RowErg |
Hwt |
View workout
|
08/09/22 |
1,026m |
6:21.3 |
3:05.8 |
RowErg |
Hwt |
View workout
|
08/03/22 |
1,017m |
6:31.1 |
3:12.2 |
RowErg |
Hwt |
View workout
|
07/27/22 |
1,016m |
5:59.1 |
2:56.7 |
RowErg |
Hwt |
View workout
|
06/20/22 |
1,187m |
7:09.1 |
3:00.7 |
RowErg |
Hwt |
View workout
|
06/17/22 |
1,135m |
7:08.4 |
3:08.7 |
RowErg |
Hwt |
View workout
|
06/15/22 |
1,019m |
6:22.8 |
3:07.8 |
RowErg |
Hwt |
View workout
|
06/13/22 |
1,019m |
6:27.8 |
3:10.2 |
RowErg |
Hwt |
View workout
|
06/10/22 |
1,013m |
6:18.3 |
3:06.7 |
RowErg |
Hwt |
View workout
|
06/08/22 |
1,017m |
6:10.9 |
3:02.3 |
RowErg |
Hwt |
View workout
|
06/06/22 |
868m |
5:07.5 |
2:57.1 |
RowErg |
Hwt |
View workout
|
06/03/22 |
836m |
5:05.8 |
3:02.8 |
RowErg |
Hwt |
View workout
|
06/01/22 |
816m |
5:07.2 |
3:08.2 |
RowErg |
Hwt |
View workout
|
05/30/22 |
868m |
5:07.1 |
2:56.9 |
RowErg |
Hwt |
View workout
|
05/27/22 |
818m |
5:07.0 |
3:07.6 |
RowErg |
Hwt |
View workout
|