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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Petrou

Log

Date Distance Time Pace Comments Action
07/28/23 1,000m 5:01.7 2:23.3 View workout
07/26/23 7,041m 30:00.0 2:07.8

30min distance row

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07/24/23 5,020m 22:21.5 2:13.3

Error 5000m on ski 22 ‘ 51”

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07/24/23 4,980m 22:51.0 2:17.6 View workout
07/22/23 2,130m 10:48.2 2:20.3

4000m
Code 384-10

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07/22/23 2,262m 11:39.6 2:26.3

4000m
Code 384-10

 View workout
07/22/23 4,000m 19:02.1 2:17.7 View workout
07/22/23 3,608m 16:14.2 2:15.0 View workout
07/21/23 1,000m 4:38.8 1:59.4 View workout
07/21/23 1,000m 4:31.7 2:04.3 View workout
07/21/23 514m 2:36.1 2:09.7 View workout
07/21/23 1,000m 4:53.0 2:19.0 View workout
07/21/23 1,000m 5:07.9 2:24.9 View workout
07/16/23 4,000m 18:23.2 2:14.0 View workout
07/16/23 4,000m 18:08.5 2:12.4 View workout
07/14/23 8,620m 40:00.0 2:19.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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07/12/23 10,000m 45:41.9 2:17.0 View workout
07/11/23 10,000m 44:33.7 2:13.6 View workout
07/09/23 5,000m 22:00.7 2:12.0

W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOm…

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07/08/23 10,250m 46:13.8 2:15.3

Build it up- taken from out current 1k program. - Free Ski Squad Sessions
app…

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