Derek Jia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/24 |
6,231m |
30:19.4 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/23/24 |
418m |
1:54.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/05/23 |
8,664m |
40:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/10/23 |
4,456m |
20:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/11/23 |
8,691m |
40:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/24/23 |
3,467m |
20:00.0 |
2:53.0 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,016m |
5:33.4 |
2:44.0 |
RowErg |
Hwt |
View workout
|
03/10/23 |
12,981m |
1:00:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/06/23 |
6,072m |
30:43.2 |
2:31.7 |
RowErg |
Hwt |
View workout
|
02/27/23 |
6,082m |
30:12.8 |
2:29.0 |
RowErg |
Hwt |
View workout
|
02/12/23 |
932m |
5:15.8 |
2:49.4 |
RowErg |
Hwt |
View workout
|
02/12/23 |
7,844m |
40:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
02/12/23 |
4,007m |
20:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/06/23 |
9,227m |
45:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
02/03/23 |
9,013m |
45:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/30/23 |
9,087m |
45:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
01/18/23 |
6,054m |
30:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/16/23 |
8,802m |
45:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
01/16/23 |
783m |
5:22.2 |
3:25.7 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,952m |
30:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|