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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Derek Jia

Log

Date Distance Time Pace Comments Action
10/23/24 6,231m 30:19.4 2:25.9 View workout
10/23/24 418m 1:54.7 2:17.2 View workout
09/05/23 8,664m 40:00.0 2:18.5

20:00/1:00r

 View workout
07/10/23 4,456m 20:00.0 2:14.6

20:00/1:00r

 View workout
04/11/23 8,691m 40:00.0 2:18.0 View workout
03/24/23 3,467m 20:00.0 2:53.0 View workout
03/10/23 1,016m 5:33.4 2:44.0 View workout
03/10/23 12,981m 1:00:00.0 2:18.6 View workout
03/06/23 6,072m 30:43.2 2:31.7 View workout
02/27/23 6,082m 30:12.8 2:29.0 View workout
02/12/23 932m 5:15.8 2:49.4 View workout
02/12/23 7,844m 40:00.0 2:32.9 View workout
02/12/23 4,007m 20:00.0 2:29.7 View workout
02/06/23 9,227m 45:00.0 2:26.3 View workout
02/03/23 9,013m 45:00.0 2:29.7 View workout
01/30/23 9,087m 45:00.0 2:28.5 View workout
01/18/23 6,054m 30:00.0 2:28.6 View workout
01/16/23 8,802m 45:00.0 2:33.3 View workout
01/16/23 783m 5:22.2 3:25.7 View workout
01/09/23 5,952m 30:00.0 2:31.2 View workout