ROW!! STFASWC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/24 |
559m |
17:49.2 |
15:56.3 |
RowErg |
Hwt |
View workout
|
11/19/24 |
1,000m |
5:33.6 |
2:46.8 |
RowErg |
Hwt |
View workout
|
11/19/24 |
1,000m |
4:41.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/19/24 |
2,000m |
11:25.8 |
2:51.4 |
RowErg |
Hwt |
View workout
|
11/13/24 |
3,000m |
23:10.2 |
3:51.7 |
RowErg |
Hwt |
View workout
|
11/13/24 |
3,000m |
22:55.9 |
3:49.3 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,000m |
13:33.6 |
3:23.4 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,000m |
6:32.5 |
3:16.2 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,000m |
6:16.8 |
3:08.4 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,000m |
5:53.4 |
2:56.7 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,000m |
4:23.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,000m |
5:12.4 |
2:36.2 |
RowErg |
Hwt |
View workout
|
11/12/24 |
500m |
3:24.3 |
3:24.3 |
RowErg |
Hwt |
View workout
|
11/12/24 |
500m |
2:53.7 |
2:53.7 |
RowErg |
Hwt |
View workout
|
11/12/24 |
500m |
2:33.1 |
2:33.1 |
RowErg |
Hwt |
View workout
|
11/12/24 |
500m |
3:39.8 |
3:39.8 |
RowErg |
Hwt |
View workout
|
11/12/24 |
500m |
3:07.6 |
3:07.6 |
RowErg |
Hwt |
View workout
|
11/12/24 |
1,181m |
7:11.7 |
3:02.7 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
5:04.4 |
2:32.2 |
RowErg |
Hwt |
View workout
|
10/29/24 |
1,000m |
8:38.5 |
4:19.2 |
RowErg |
Hwt |
View workout
|