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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Log

Date Distance Time Pace Comments Action
12/19/24 1,000m 5:24.7 2:42.3

1A27hayden

 View workout
12/19/24 500m 3:55.5 3:55.5

1A15Sam

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12/19/24 500m 4:05.6 4:05.6

1a28Siu Hoi Kiu

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12/19/24 500m 3:00.4 3:00.4

1A 21 Lee Ming Hin

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12/17/24 1,000m 6:31.0 3:15.5

2B26 Mou Man Huen

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12/16/24 500m 2:42.4 2:42.4 View workout
12/16/24 2,000m 17:13.6 4:18.4 View workout
12/16/24 2,000m 10:41.7 2:40.4

2A 20 To Tin Chak

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12/13/24 500m 2:49.3 2:49.3

Jimmy 3a21

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12/13/24 2,000m 13:19.5 3:19.8

LaiChunYik3D13

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12/11/24 5,000m 40:39.5 4:03.9

3B 21 Lee Cheuk sun

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12/11/24 2,000m 16:32.9 4:08.2

zhang yu tang 303C

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12/11/24 1,000m 5:15.6 2:37.8 View workout
12/10/24 2,000m 13:39.3 3:24.8

1A 27 Haydsin Chun Hei

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12/10/24 1,000m 8:20.1 4:10.0

1A 15 Chan Zilong Sam

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12/10/24 500m 5:05.1 5:05.1

1A 28 Siu Hoi Kiu

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12/10/24 500m 3:12.7 3:12.7

1A 21 Lee Ming hin

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12/09/24 552m 5:47.4 5:14.6 View workout
12/09/24 2,000m 11:13.5 2:48.3

4A12黃振鋒

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12/09/24 2,000m 11:40.4 2:55.1

YauTsunHin 4C 24

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