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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Woodham

Log

Date Distance Time Pace Comments Action
04/26/24 4,887m 30:00.0 3:04.1 View workout
02/02/24 5,023m 30:00.0 2:59.1 View workout
10/20/23 5,232m 30:00.0 2:52.0 View workout
03/31/23 2,438m 15:13.4 3:07.3 View workout
03/30/23 2,155m 15:16.9 3:32.7 View workout
03/29/23 2,741m 18:58.8 3:27.7 View workout
03/28/23 1,644m 10:06.3 3:04.3 View workout
03/27/23 4,211m 30:00.0 3:33.7 View workout
03/07/23 932m 5:00.0 2:40.9 View workout
03/04/23 1,109m 5:00.0 2:15.2 View workout
03/02/23 2,609m 16:00.0 3:03.9 View workout
02/28/23 6,270m 30:00.0 2:23.5 View workout
02/24/23 4,596m 25:00.0 2:43.1 View workout
02/22/23 5,193m 30:00.0 2:53.3 View workout
02/21/23 6,033m 30:00.0 2:29.1 View workout
02/16/23 5,537m 30:00.0 2:42.5 View workout
02/14/23 5,562m 30:00.0 2:41.8 View workout
02/10/23 5,438m 30:00.0 2:45.5 View workout
02/07/23 5,557m 30:00.0 2:41.9 View workout
02/03/23 6,045m 30:00.0 2:28.8 View workout