Richard Woodham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/24 |
4,887m |
30:00.0 |
3:04.1 |
RowErg |
Hwt |
View workout
|
02/02/24 |
5,023m |
30:00.0 |
2:59.1 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,232m |
30:00.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
03/31/23 |
2,438m |
15:13.4 |
3:07.3 |
RowErg |
Hwt |
View workout
|
03/30/23 |
2,155m |
15:16.9 |
3:32.7 |
RowErg |
Hwt |
View workout
|
03/29/23 |
2,741m |
18:58.8 |
3:27.7 |
RowErg |
Hwt |
View workout
|
03/28/23 |
1,644m |
10:06.3 |
3:04.3 |
RowErg |
Hwt |
View workout
|
03/27/23 |
4,211m |
30:00.0 |
3:33.7 |
RowErg |
Hwt |
View workout
|
03/07/23 |
932m |
5:00.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
03/04/23 |
1,109m |
5:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
2,609m |
16:00.0 |
3:03.9 |
RowErg |
Hwt |
View workout
|
02/28/23 |
6,270m |
30:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/24/23 |
4,596m |
25:00.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,193m |
30:00.0 |
2:53.3 |
RowErg |
Hwt |
View workout
|
02/21/23 |
6,033m |
30:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,537m |
30:00.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|
02/14/23 |
5,562m |
30:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
02/10/23 |
5,438m |
30:00.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|
02/07/23 |
5,557m |
30:00.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
02/03/23 |
6,045m |
30:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|