Concept2 Logbook | Log for Gary Liao

Gary Liao

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/24	71m	1:03.0	7:23.6	RowErg	Hwt		View workout
09/02/24	5,000m	25:43.2	2:34.3	RowErg	Hwt		View workout
08/31/24	5,000m	27:00.0	2:42.0	RowErg	Hwt		View workout
08/30/24	1,512m	7:32.5	2:29.6	RowErg	Hwt		View workout
04/27/24	4,030m	20:00.0	2:28.8	RowErg	Hwt		View workout
03/09/24	3,925m	20:00.0	2:32.8	RowErg	Hwt		View workout
02/21/24	3,860m	20:00.0	2:35.4	RowErg	Hwt		View workout
12/06/23	4,012m	21:18.0	2:39.2	RowErg	Hwt		View workout
11/04/23	3,730m	20:00.0	2:40.8	RowErg	Hwt	20:00	View workout
10/08/23	3,716m	20:00.0	2:41.4	RowErg	Hwt	20:00	View workout
08/12/23	5,000m	25:23.9	2:32.3	RowErg	Hwt		View workout
08/10/23	5,000m	24:45.5	2:28.5	RowErg	Hwt	5000m	View workout
08/09/23	5,000m	25:13.2	2:31.3	RowErg	Hwt	5000m	View workout
08/07/23	5,000m	25:31.2	2:33.1	RowErg	Hwt	5000m	View workout
07/23/23	5,000m	24:58.5	2:29.8	RowErg	Hwt	5000m	View workout
07/05/23	5,500m	27:08.5	2:28.0	RowErg	Hwt		View workout
07/04/23	5,000m	24:56.5	2:29.6	RowErg	Hwt	5000m	View workout
07/02/23	3,000m	14:13.3	2:22.2	RowErg	Hwt		View workout
06/26/23	5,000m	25:10.5	2:31.0	RowErg	Hwt	5000m	View workout
06/24/23	3,828m	20:00.0	2:36.7	RowErg	Hwt	20:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts