Concept2 Logbook | Log for Gary Liao

Gary Liao

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/24	71m	1:03.0	7:23.6	RowErg	Hwt		View workout
09/02/24	5,000m	25:43.2	2:34.3	RowErg	Hwt		View workout
08/31/24	5,000m	27:00.0	2:42.0	RowErg	Hwt		View workout
08/30/24	1,512m	7:32.5	2:29.6	RowErg	Hwt		View workout
04/27/24	4,030m	20:00.0	2:28.8	RowErg	Hwt		View workout
03/09/24	3,925m	20:00.0	2:32.8	RowErg	Hwt		View workout
02/21/24	3,860m	20:00.0	2:35.4	RowErg	Hwt		View workout
12/06/23	4,012m	21:18.0	2:39.2	RowErg	Hwt		View workout
11/04/23	3,730m	20:00.0	2:40.8	RowErg	Hwt	20:00	View workout
10/08/23	3,716m	20:00.0	2:41.4	RowErg	Hwt	20:00	View workout
08/12/23	5,000m	25:23.9	2:32.3	RowErg	Hwt		View workout
08/10/23	5,000m	24:45.5	2:28.5	RowErg	Hwt	5000m	View workout
08/09/23	5,000m	25:13.2	2:31.3	RowErg	Hwt	5000m	View workout
08/07/23	5,000m	25:31.2	2:33.1	RowErg	Hwt	5000m	View workout
07/23/23	5,000m	24:58.5	2:29.8	RowErg	Hwt	5000m	View workout
07/05/23	5,500m	27:08.5	2:28.0	RowErg	Hwt		View workout
07/04/23	5,000m	24:56.5	2:29.6	RowErg	Hwt	5000m	View workout
07/02/23	3,000m	14:13.3	2:22.2	RowErg	Hwt		View workout
06/26/23	5,000m	25:10.5	2:31.0	RowErg	Hwt	5000m	View workout
06/24/23	3,828m	20:00.0	2:36.7	RowErg	Hwt	20:00	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity