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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
08/22/22 10,000m 55:15.7 2:45.7 View workout
08/20/22 10,000m 54:58.3 2:44.9 View workout
08/18/22 10,000m 53:34.4 2:40.7 View workout
08/16/22 10,017m 54:42.0 2:43.8 View workout
08/14/22 10,000m 55:21.8 2:46.0 View workout
08/12/22 10,000m 53:38.1 2:40.9 View workout
08/10/22 10,019m 56:11.0 2:48.2 View workout
08/08/22 10,016m 54:54.0 2:44.4 View workout
08/06/22 10,019m 53:52.6 2:41.3 View workout
08/04/22 10,020m 54:43.8 2:43.8 View workout
08/02/22 10,018m 52:43.2 2:37.8 View workout
07/31/22 10,013m 52:37.4 2:37.6 View workout
07/29/22 10,016m 55:34.6 2:46.4 View workout
07/25/22 8,223m 45:26.1 2:45.7 View workout