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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robert Grönbeck

Log

Date Distance Time Pace Comments Action
10/23/24 1,863m 10:00.0 2:41.0 View workout
10/23/24 5,364m 24:00.0 2:14.2 View workout
10/23/24 2,033m 10:00.0 2:27.5 View workout
10/17/24 1,952m 10:00.0 2:33.6 View workout
10/17/24 4,565m 20:00.0 2:11.4 View workout
10/17/24 1,992m 10:00.0 2:30.6 View workout
10/13/24 2,049m 10:00.0 2:26.4 View workout
10/13/24 6,562m 32:00.0 2:26.2 View workout
10/13/24 2,058m 10:00.0 2:25.7 View workout
10/10/24 9,471m 45:00.0 2:22.5 View workout
07/24/24 5,000m 22:44.9 2:16.4

för tungt och varmt i lokalen

 View workout
07/24/24 2,218m 10:00.0 2:15.2 View workout
02/29/24 6,131m 28:00.0 2:17.0 View workout
02/29/24 4,246m 20:00.0 2:21.3 View workout
02/29/24 4,072m 17:00.0 2:05.2 View workout
02/29/24 2,217m 10:00.0 2:15.3 View workout
02/27/24 4,447m 20:00.0 2:14.9 View workout
02/27/24 7,500m 31:26.5 2:05.7 View workout
02/27/24 2,189m 10:00.0 2:17.0 View workout
02/25/24 4,400m 20:00.0 2:16.3 View workout