Philip Roesel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/22 |
8,011m |
40:28.9 |
2:31.5 |
SkiErg |
|
View workout
|
12/18/22 |
6,699m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/09/22 |
6,781m |
30:00.0 |
2:12.7 |
SkiErg |
|
View workout
|
12/09/22 |
349m |
3:32.0 |
5:03.7 |
SkiErg |
|
View workout
|
11/25/22 |
5,000m |
21:59.1 |
2:11.9 |
SkiErg |
|
View workout
|
11/23/22 |
10,000m |
53:06.0 |
2:39.3 |
SkiErg |
|
View workout
|
11/21/22 |
5,441m |
30:00.0 |
2:45.4 |
SkiErg |
|
View workout
|
11/21/22 |
664m |
5:10.7 |
3:53.9 |
SkiErg |
|
View workout
|
11/19/22 |
81,081m |
3:00:38.3 |
2:13.6 |
BikeErg |
|
View workout
|
11/18/22 |
10,000m |
45:36.6 |
2:16.8 |
SkiErg |
|
View workout
|
11/11/22 |
7,577m |
40:37.6 |
2:40.8 |
SkiErg |
|
View workout
|
10/21/22 |
10,000m |
51:46.5 |
2:35.3 |
SkiErg |
|
View workout
|
08/02/22 |
2,000m |
9:27.3 |
2:21.8 |
SkiErg |
|
View workout
|
06/25/22 |
6,832m |
30:06.4 |
2:12.2 |
RowErg |
Lwt |
View workout
|
06/24/22 |
1,000m |
1:43.5 |
1:43.5 |
BikeErg |
|
View workout
|
06/24/22 |
5,000m |
9:59.7 |
1:59.9 |
BikeErg |
|
View workout
|
04/26/22 |
5,000m |
19:35.5 |
1:57.5 |
RowErg |
Lwt |
View workout
|
03/15/22 |
2,000m |
8:26.7 |
2:06.6 |
SkiErg |
|
View workout
|
03/15/22 |
204m |
1:00.9 |
2:29.2 |
SkiErg |
|
View workout
|
02/17/22 |
1,000m |
1:42.8 |
1:42.8 |
BikeErg |
|
View workout
|