Wesley Lester
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/24 |
20,000m |
1:34:40.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/08/24 |
13,340m |
1:00:00.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/07/24 |
13,444m |
1:00:00.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/05/24 |
13,490m |
1:00:02.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/04/24 |
13,567m |
1:00:00.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/02/24 |
13,493m |
1:00:01.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/01/24 |
13,522m |
1:00:02.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/28/24 |
13,559m |
1:00:01.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/25/24 |
13,088m |
59:59.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/24/24 |
13,438m |
59:59.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/23/24 |
13,405m |
59:59.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/17/24 |
13,271m |
1:00:00.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/16/24 |
13,262m |
1:00:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/15/24 |
13,426m |
1:00:00.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/11/24 |
13,346m |
59:59.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/10/24 |
13,245m |
1:00:00.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/08/24 |
13,067m |
59:59.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/04/24 |
12,982m |
1:00:00.1 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/02/24 |
12,917m |
1:00:00.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/01/24 |
12,794m |
1:00:01.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|