Gael Castro
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/18/24 | 11x250m/3:00r | 8:34.1 | 1:33.4 | RowErg | View workout | |
| 02/18/24 | 11:22 | 2,500m | 2:16.5 | RowErg | View workout | |
| 02/17/24 | 1:45 | 308m | 2:51.7 | RowErg | View workout | |
| 02/17/24 | 782m | 2:41.5 | 1:43.2 | RowErg | View workout | |
| 02/17/24 | 4:38 | 1,030m | 2:15.0 | RowErg | View workout | |
| 02/17/24 | 459m | 1:49.8 | 1:59.6 | RowErg | View workout | |
| 02/17/24 | 5:42 | 1,261m | 2:15.6 | RowErg | View workout | |
| 02/17/24 | 4:51 | 1,004m | 2:24.9 | RowErg | View workout | |
| 02/15/24 | 3x2500m/3:00r | 28:31.0 | 1:54.0 | RowErg | View workout | |
| 02/15/24 | 6:27 | 1,505m | 2:08.8 | RowErg | View workout | |
| 02/14/24 | 3000m | 12:16.9 | 2:02.8 | RowErg | View workout | |
| 02/14/24 | 10x150m/0:20r | 4:50.8 | 1:36.9 | RowErg | View workout | |
| 02/14/24 | 1:20 | 321m | 2:05.0 | RowErg | View workout | |
| 02/12/24 | 5x1:00/r | 1,223m | 2:02.6 | RowErg | View workout | |
| 02/12/24 | 5x1:00/r | 1,217m | 2:03.2 | RowErg | View workout | |
| 02/12/24 | v2:00/r...10 | 3,633m | 2:03.8 | RowErg | View workout | |
| 02/12/24 | v2:00/r...10 | 3,686m | 2:02.0 | RowErg | View workout | |
| 02/12/24 | 9:31 | 2,010m | 2:22.1 | RowErg | View workout | |
| 02/10/24 | 1000m | 3:18.9 | 1:39.4 | RowErg | View workout | |
| 02/10/24 | 1500m | 5:01.1 | 1:40.3 | RowErg | View workout | |
| 02/10/24 | 11:21 | 2,501m | 2:16.1 | RowErg | View workout | |
| 02/09/24 | 5:25 | 1,112m | 2:26.1 | RowErg | View workout | |
| 02/09/24 | 2:09 | 536m | 2:01.1 | RowErg | View workout | |
| 02/08/24 | 3x10:00/2:00r | 7,590m | 1:58.5 | RowErg | View workout | |
| 02/08/24 | 3:38 | 814m | 2:14.3 | RowErg | View workout |