Joe Ward

Log

Date Workout Score Ave Comments Action
09/25/25 4x5:00/1:00r 4,214m 2:22.3 View workout
09/23/25 2:58 441m 3:22.1 View workout
09/18/25 4x5:00/1:00r 4,223m 2:22.0 View workout
09/12/25 4x5:00/1:00r 4,215m 2:22.3 View workout
09/10/25 2:08 398m 2:40.9 View workout
09/10/25 11:00 2,045m 2:41.3 View workout
09/10/25 11:48 2,022m 2:55.2 View workout
02/14/25 5000m 23:45.1 2:22.5 View workout
02/12/25 5000m 24:06.8 2:24.6 View workout
02/10/25 5000m 23:39.1 2:21.9 View workout
02/03/25 5000m 24:12.7 2:25.2 View workout
02/01/25 5000m 25:31.3 2:33.1 View workout
01/30/25 5000m 27:05.5 2:42.5 View workout
01/27/25 24:15 5,017m 2:25.0 View workout
11/12/24 15:25 3,400m 2:16.1 View workout
09/04/24 15:07 3,319m 2:16.6 View workout
08/29/24 v5:00/r...3 5,441m 2:17.8 View workout
08/23/24 v5:00/r...3 5,465m 2:17.2 View workout
07/31/24 v5:00/r...3 5,421m 2:18.3 View workout
07/29/24 v5:00/r...3 5,339m 2:20.4 View workout
07/22/24 23:15 5,104m 2:16.7 View workout
06/28/24 4000m 17:52.7 2:14.0 View workout
06/05/24 30:25 6,757m 2:15.0 View workout
06/03/24 26:07 5,749m 2:16.3 View workout
05/14/24 5:09 1,042m 2:28.4 View workout