Joe Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/24 |
3,400m |
15:25.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/04/24 |
3,319m |
15:07.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/29/24 |
5,441m |
25:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/23/24 |
5,465m |
25:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/31/24 |
5,421m |
25:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/29/24 |
5,339m |
25:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/22/24 |
5,104m |
23:15.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/28/24 |
4,000m |
17:52.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/05/24 |
6,757m |
30:25.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/03/24 |
5,749m |
26:07.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/14/24 |
1,042m |
5:09.4 |
2:28.4 |
RowErg |
Hwt |
View workout
|
05/14/24 |
4,000m |
17:07.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
05/09/24 |
1,342m |
6:24.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
05/09/24 |
6,000m |
26:50.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/07/24 |
5,000m |
22:07.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/04/24 |
1,107m |
5:17.1 |
2:23.2 |
RowErg |
Hwt |
View workout
|
05/04/24 |
4,000m |
17:10.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
05/02/24 |
6,000m |
27:03.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/29/24 |
7,093m |
31:37.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/24/24 |
1,038m |
5:08.1 |
2:28.4 |
RowErg |
Hwt |
View workout
|