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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ross Lambert

Log

Date Distance Time Pace Comments Action
09/16/24 5,000m 22:45.0 2:16.5 View workout
09/07/24 3,020m 12:00.0 1:59.2 View workout
09/06/24 3,750m 16:19.6 2:10.6 View workout
09/05/24 3,489m 15:00.0 2:08.9 View workout
09/04/24 4,000m 15:55.0 1:59.3 View workout
09/03/24 3,620m 15:00.0 2:04.3 View workout
08/27/24 5,000m 23:45.4 2:22.5 View workout
08/26/24 2,900m 14:09.9 2:26.5 View workout
08/26/24 5,000m 24:36.8 2:27.6 View workout
08/26/24 5,000m 24:13.3 2:25.3 View workout
08/26/24 5,020m 23:39.0 2:21.3 View workout
08/24/24 2,022m 8:34.9 2:07.3 View workout
08/24/24 5,017m 23:46.0 2:22.1 View workout
08/23/24 3,000m 14:16.7 2:22.7 View workout
08/22/24 4,020m 18:50.0 2:20.5 View workout
08/22/24 3,021m 13:24.1 2:13.0 View workout
08/20/24 2,990m 13:50.7 2:18.9 View workout
08/19/24 7,010m 33:45.4 2:24.4 View workout
08/17/24 975m 4:17.5 2:12.0 View workout
08/17/24 3,500m 16:43.3 2:23.3 View workout