Frederik Vandaele
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/24 |
4,156m |
16:00.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
05/06/24 |
5,000m |
20:16.1 |
2:01.6 |
RowErg |
Lwt |
View workout
|
05/01/24 |
5,000m |
20:58.7 |
2:05.8 |
RowErg |
Lwt |
View workout
|
04/24/24 |
3,000m |
11:21.8 |
1:53.6 |
RowErg |
Lwt |
View workout
|
04/19/24 |
5,000m |
20:08.8 |
2:00.8 |
RowErg |
Lwt |
View workout
|
04/17/24 |
4,000m |
15:37.7 |
1:57.2 |
RowErg |
Lwt |
View workout
|
04/17/24 |
1,208m |
4:38.8 |
1:55.3 |
RowErg |
Lwt |
View workout
|
03/29/24 |
4,000m |
15:56.3 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/23/24 |
3,042m |
12:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
03/18/24 |
3,895m |
16:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
03/09/24 |
5,194m |
21:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
03/06/24 |
1,000m |
3:45.9 |
1:52.9 |
RowErg |
Lwt |
View workout
|
03/06/24 |
1,000m |
3:49.2 |
1:54.6 |
RowErg |
Lwt |
View workout
|
03/03/24 |
5,000m |
20:52.6 |
2:05.2 |
RowErg |
Lwt |
View workout
|
03/01/24 |
3,175m |
12:00.0 |
1:53.3 |
RowErg |
Lwt |
View workout
|
02/26/24 |
5,351m |
21:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
02/21/24 |
6,000m |
24:35.9 |
2:02.9 |
RowErg |
Lwt |
View workout
|
02/19/24 |
3,000m |
11:37.3 |
1:56.2 |
RowErg |
Lwt |
View workout
|
02/15/24 |
3,228m |
12:00.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
02/12/24 |
4,792m |
19:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|