Frederik Vandaele
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/07/23 | 5000m | 19:46.1 | 1:58.6 | RowErg | View workout | |
| 08/06/23 | 5000m | 19:26.9 | 1:56.6 | RowErg | View workout | |
| 08/05/23 | 5000m | 20:34.0 | 2:03.4 | RowErg | View workout | |
| 08/03/23 | 5000m | 20:30.0 | 2:03.0 | RowErg | View workout | |
| 07/11/23 | 5000m | 19:35.0 | 1:57.5 | RowErg | View workout | |
| 07/11/23 | 2x10:00/3:30r | 10,477m | 1:54.5 | BikeErg | View workout | |
| 07/09/23 | 5000m | 19:28.8 | 1:56.8 | RowErg | View workout | |
| 07/09/23 | 2x10:00/3:30r | 10,607m | 1:53.1 | BikeErg | View workout | |
| 07/07/23 | 5000m | 19:58.2 | 1:59.8 | RowErg | View workout | |
| 07/06/23 | 4x10:00/3:30r | 20,964m | 1:54.4 | BikeErg | View workout | |
| 07/04/23 | 5000m | 19:17.0 | 1:55.7 | RowErg | View workout | |
| 07/02/23 | 4x10:00/5:00r | 21,026m | 1:54.1 | BikeErg | View workout | |
| 07/01/23 | 5000m | 19:32.0 | 1:57.2 | RowErg | View workout | |
| 06/28/23 | 5000m | 19:31.3 | 1:57.1 | RowErg | View workout | |
| 06/26/23 | v3:00/2:00r...4 | 3,258m | 1:50.4 | RowErg | View workout | |
| 06/23/23 | 20:04 | 5,055m | 1:59.1 | RowErg | View workout | |
| 06/23/23 | 1:02 | 241m | 2:09.0 | RowErg | View workout | |
| 06/21/23 | v3:00/2:00r...4 | 3,212m | 1:52.0 | RowErg | View workout | |
| 06/20/23 | 30:00 | 7,011m | 2:08.3 | RowErg | View workout | |
| 06/19/23 | v3:00/2:00r...4 | 3,237m | 1:51.2 | RowErg | View workout | |
| 06/14/23 | 25:07 | 6,124m | 2:03.0 | RowErg | View workout | |
| 06/12/23 | 25:04 | 5,934m | 2:06.7 | RowErg | View workout | |
| 06/10/23 | v3:00/2:00r...4 | 3,214m | 1:52.0 | RowErg | View workout | |
| 06/06/23 | 20:00 | 4,824m | 2:04.3 | RowErg | View workout | |
| 06/01/23 | 20:00 | 4,841m | 2:03.9 | RowErg | View workout |