Concept2 Logbook | Log for Frederik Vandaele

Frederik Vandaele

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/23	5,000m	19:53.5	1:59.3	RowErg	Lwt	5000m	View workout
08/09/23	5,000m	19:49.0	1:58.9	RowErg	Lwt	5000m	View workout
08/08/23	5,000m	19:59.0	1:59.9	RowErg	Lwt	5000m	View workout
08/07/23	5,000m	19:46.1	1:58.6	RowErg	Lwt	5000m	View workout
08/06/23	5,000m	19:26.9	1:56.6	RowErg	Lwt	5000m	View workout
08/05/23	5,000m	20:34.0	2:03.4	RowErg	Lwt		View workout
08/03/23	5,000m	20:30.0	2:03.0	RowErg	Lwt		View workout
07/11/23	5,000m	19:35.0	1:57.5	RowErg	Lwt	5000m	View workout
07/11/23	10,477m	20:00.0	1:54.5	BikeErg		10:00/3:30r	View workout
07/09/23	5,000m	19:28.8	1:56.8	RowErg	Lwt	5000m	View workout
07/09/23	10,607m	20:00.0	1:53.1	BikeErg		10:00/3:30r	View workout
07/07/23	5,000m	19:58.2	1:59.8	RowErg	Lwt	5000m	View workout
07/06/23	20,964m	40:00.0	1:54.4	BikeErg		10:00/3:30r	View workout
07/04/23	5,000m	19:17.0	1:55.7	RowErg	Lwt	5000m	View workout
07/02/23	21,026m	40:00.0	1:54.1	BikeErg			View workout
07/01/23	5,000m	19:32.0	1:57.2	RowErg	Lwt	5000m	View workout
06/28/23	5,000m	19:31.3	1:57.1	RowErg	Lwt		View workout
06/26/23	3,258m	12:00.0	1:50.4	RowErg	Lwt	v3:00/2:00r...4	View workout
06/23/23	5,055m	20:04.3	1:59.1	RowErg	Lwt	Zone2 Steady	View workout
06/23/23	241m	1:02.2	2:09.0	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts