Frederik Vandaele

Log

Date Workout Score Ave Comments Action
06/14/23 25:07 6,124m 2:03.0 View workout
06/12/23 25:04 5,934m 2:06.7 View workout
06/10/23 v3:00/2:00r...4 3,214m 1:52.0

v3:00/2:00r...4

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06/06/23 20:00 4,824m 2:04.3

Zone2 20m

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06/01/23 20:00 4,841m 2:03.9

Slecht geslapen maar toch sterk.
Eerste keer onderhands geroeid!

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05/30/23 20:00 4,671m 2:08.4

Zone2 20m

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05/28/23 v3:00/2:00r...4 3,126m 1:55.1

v3:00/2:00r...4

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05/27/23 20:00 4,782m 2:05.4

Zone2 20m

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05/23/23 30:00 6,554m 2:17.3

Zone2 Training. Pace gevonden!

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05/21/23 30:00 7,098m 2:06.7

Half uur steady

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05/18/23 20:03 4,687m 2:08.3

Half uur steady

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05/17/23 30:00 6,885m 2:10.7

Half uur

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