Concept2 Logbook | Log for Frederik Vandaele

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Frederik Vandaele

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/23	25:07	6,124m	2:03.0	RowErg		View workout
06/12/23	25:04	5,934m	2:06.7	RowErg		View workout
06/10/23	v3:00/2:00r...4	3,214m	1:52.0	RowErg	v3:00/2:00r...4	View workout
06/06/23	20:00	4,824m	2:04.3	RowErg	Zone2 20m	View workout
06/01/23	20:00	4,841m	2:03.9	RowErg	Slecht geslapen maar toch sterk. Eerste keer onderhands geroeid!	View workout
05/30/23	20:00	4,671m	2:08.4	RowErg	Zone2 20m	View workout
05/28/23	v3:00/2:00r...4	3,126m	1:55.1	RowErg	v3:00/2:00r...4	View workout
05/27/23	20:00	4,782m	2:05.4	RowErg	Zone2 20m	View workout
05/23/23	30:00	6,554m	2:17.3	RowErg	Zone2 Training. Pace gevonden!	View workout
05/21/23	30:00	7,098m	2:06.7	RowErg	Half uur steady	View workout
05/18/23	20:03	4,687m	2:08.3	RowErg	Half uur steady	View workout
05/17/23	30:00	6,885m	2:10.7	RowErg	Half uur	View workout

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