Concept2 Logbook | Log for Frederik Vandaele

Frederik Vandaele

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/23	5,000m	19:25.5	1:56.5	RowErg	Lwt	5000m	View workout
09/11/23	5,000m	19:19.6	1:55.9	RowErg	Lwt	5000m	View workout
09/10/23	5,000m	20:25.2	2:02.5	RowErg	Lwt	5000m	View workout
09/07/23	5,000m	19:30.0	1:57.0	RowErg	Lwt	5000m	View workout
09/06/23	5,000m	20:25.0	2:02.5	RowErg	Lwt	5000m	View workout
09/04/23	5,000m	18:57.1	1:53.7	RowErg	Lwt	5000m	View workout
09/03/23	5,000m	19:56.1	1:59.6	RowErg	Lwt	5000m	View workout
09/01/23	5,000m	19:35.6	1:57.5	RowErg	Lwt	5000m	View workout
08/30/23	5,000m	19:20.5	1:56.0	RowErg	Lwt	5000m	View workout
08/29/23	5,000m	19:23.8	1:56.3	RowErg	Lwt	5000m	View workout
08/27/23	5,000m	19:41.6	1:58.1	RowErg	Lwt	5000m	View workout
08/26/23	5,000m	19:39.7	1:57.9	RowErg	Lwt	5000m	View workout
08/24/23	5,000m	19:11.4	1:55.1	RowErg	Lwt	5000m	View workout
08/23/23	5,000m	19:21.0	1:56.1	RowErg	Lwt	5000m	View workout
08/21/23	5,000m	19:36.2	1:57.6	RowErg	Lwt	5000m	View workout
08/20/23	5,000m	19:57.6	1:59.7	RowErg	Lwt	5000m	View workout
08/19/23	5,000m	19:37.1	1:57.7	RowErg	Lwt	5000m	View workout
08/17/23	5,000m	20:13.5	2:01.3	RowErg	Lwt	5000m	View workout
08/15/23	5,000m	19:43.1	1:58.3	RowErg	Lwt	5000m	View workout
08/12/23	5,000m	19:47.1	1:58.7	RowErg	Lwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts