Concept2 Logbook | Log for Stacy Silvers

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Stacy Silvers

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/24	5,460m	25:00.0	2:17.3	RowErg	Hwt	Medium - 5 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/899ub5dzT8KlNXcbj…	View workout
11/04/24	6,000m	27:30.2	2:17.5	RowErg	Hwt	Medium - 6 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sPgFJh_4Te2cOYljp…	View workout
11/04/24	1,050m	5:05.0	2:25.2	RowErg	Hwt	Warm up app.erg.zone	View workout
10/17/24	6,471m	30:00.0	2:19.0	RowErg	Hwt	Steady State 30 minutes app.erg.zone	View workout
10/07/24	6,000m	27:27.0	2:17.2	RowErg	Hwt	Medium - 3 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/BChsvSLvT72vfK33A…	View workout
10/03/24	6,090m	30:00.0	2:27.7	RowErg	Hwt	Steady State 30 minutes app.erg.zone	View workout
09/25/24	6,616m	30:00.0	2:16.0	RowErg	Hwt	Medium - 5 x 6 min / 2 min easy - Row app.erg.zone/w/sObPwNm8QKCs-RCfqdFo5A	View workout
09/17/24	5,146m	24:00.0	2:19.9	RowErg	Hwt	Medium - 2 x 12 min / 6 min easy - Row app.erg.zone/w/Fkj5gsPRQXi-SbZYWc53Gg<…	View workout
09/14/24	7,500m	33:44.1	2:14.9	RowErg	Hwt	Medium - 5 x 1500m / 1 min easy - Row app.erg.zone/w/nKXSDF6XSkafku64JXxrxA	View workout
09/11/24	4,000m	16:15.7	2:01.9	RowErg	Hwt	Medium - 8 x 500m / 2 min easy - Row app.erg.zone/w/6VwJhkM6TwSQsPJhEZiHcQ	View workout
08/31/24	5,335m	24:00.0	2:14.9	RowErg	Hwt	Medium - 3 x 8 min / 4 min easy - Row app.erg.zone/w/Et9bDZLoRIiqw31yCBh5bA	View workout
08/27/24	3,582m	15:00.0	2:05.6	RowErg	Hwt	Short - 5 x 3 min / 2 min easy - Row app.erg.zone/w/zkWkWAtLQQSOkUAcX62iaw	View workout
08/19/24	5,641m	25:00.0	2:12.9	RowErg	Hwt	Medium - 5 x 5 min / 3 min easy - Row app.erg.zone/w/yu9u7B1QRfGjzkisfb0r2Q	View workout
08/16/24	12,000m	58:12.7	2:25.5	RowErg	Hwt	Long - 3 x 4000m / 5 min easy - Row app.erg.zone/w/es5Mo0uGSECLxH7lOvrElw…	View workout
08/13/24	3,500m	15:01.8	2:08.8	RowErg	Hwt	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
08/02/24	5,247m	24:00.0	2:17.2	RowErg	Hwt	Medium - 6 x 4 min / 3 min easy - Row app.erg.zone/w/vWTHU9INSa22jbz2x6F9dQ	View workout
03/19/24	6,104m	30:00.0	2:27.4	RowErg	Hwt	Steady State 30 minutes app.erg.zone	View workout
01/27/24	5,127m	24:00.0	2:20.4	RowErg	Hwt	Medium - 6 x 4 min / 3 min easy - Row app.erg.zone/w/vWTHU9INSa22jbz2x6F9dQ	View workout
01/14/24	15,000m	1:23:08.1	2:46.2	RowErg	Hwt	Long - 3 x 5000m / 2 min easy - Row app.erg.zone/w/JP86dBfbSWqC8e_HT_DX8g…	View workout
01/10/24	5,984m	30:00.0	2:30.4	RowErg	Hwt	Steady State 30 minutes app.erg.zone	View workout

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