Concept2 Logbook | Log for Stacy Silvers

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Stacy Silvers

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/26	6000m	33:45.7	2:48.8	RowErg	Short - 12 x 250m / 250m easy - C2 Row WOD app.erg.zone/w/gbsU-eysT9uw9Izz22z…	View workout
02/01/26	4x10:00/2:00r	8,190m	2:26.5	RowErg	Long - 4 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/ug9bvG-DQCCXUMLc-o…	View workout
01/28/26	5x3:00/2:00r	3,248m	2:18.5	RowErg	Short - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/lp0CAKYmRWubgWRYU4…	View workout
01/26/26	10x500m/2:00r	22:11.6	2:13.1	RowErg	Medium - 10 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/Vd03NG67QfGD3uuth…	View workout
01/24/26	4x3:00/2:00r	2,600m	2:18.4	RowErg	Short - 4 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/iMpgDxa1T5qQiVQAwQ…	View workout
01/22/26	4x4:00/2:00r	3,159m	2:31.9	RowErg	Short - 4 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/SVFP400tTQKFlKhMGi…	View workout
01/21/26	3x1000m/2:00r	16:54.3	2:49.0	RowErg	3k app.erg.zone	View workout
01/20/26	3x1000m/2:00r	13:54.8	2:19.1	RowErg	3k app.erg.zone	View workout
01/19/26	3x10:00/4:00r	6,273m	2:23.4	RowErg	Medium - 3 x 10 min / 4 min easy - C2 Row WOD app.erg.zone/w/HwVoYS-0QFGguRRJ…	View workout
01/17/26	2x6000m/6:00r	1:03:58.9	2:39.9	RowErg	Long - 2 x 6000m / 6 min easy - C2 Row WOD app.erg.zone/w/Kh22ErrZQvyKAy2qN54…	View workout
01/14/26	3x1000m/2:00r	14:21.7	2:23.6	RowErg	3k app.erg.zone	View workout
01/13/26	3x1000m/2:00r	14:25.9	2:24.3	RowErg	3k app.erg.zone	View workout
01/12/26	5x6:00/1:00r	6,223m	2:24.6	RowErg	Medium - 5 x 6 min / 1 min easy - C2 Row WOD app.erg.zone/w/RYLEAlQEQNGgj88Bt…	View workout
01/09/26	5x1500m/2:00r	37:35.2	2:30.3	RowErg	Medium - 5 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/d6PaorUSTOO1jQ0eB…	View workout
01/07/26	3x1000m/1:00r	15:47.2	2:37.8	RowErg	Short - 3 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/LhBAVIBcQ3Go0c3Hlv…	View workout
01/06/26	6x1000m/3:00r	29:00.8	2:25.0	RowErg	Medium - 6 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/30G20JVoR5y0wWxIk…	View workout
01/05/26	10x2:00/1:00r	4,321m	2:18.8	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
12/31/25	3x1500m/3:00r	22:16.2	2:28.4	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/GziCC7WdT3agGIVYL…	View workout
12/29/25	4x6:00/2:00r	4,510m	2:39.6	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/TFKmR74KR_eJO4ojc…	View workout
08/14/25	4x1500m/2:00r	28:31.6	2:22.6	RowErg	Medium - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/bCdPdqvXTo2n_H7Bb…	View workout
07/28/25	4x2000m/2:00r	40:27.5	2:31.7	RowErg	Medium - 4 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/vfneTsrHQ1KYS71L9…	View workout
07/28/25	184m	1:02.1	2:48.7	RowErg	Medium - 4 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/vfneTsrHQ1KYS71L9…	View workout
07/17/25	4x5:00/3:00r	4,199m	2:22.8	RowErg	Medium - 4 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/oqGgec9jR2qY_M6Ta…	View workout
06/25/25	8x3:00/1:00r	5,029m	2:23.1	RowErg	Medium - 8 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/cU2O8WV_RLCsvo26h…	View workout
06/18/25	2x15:00/2:00r	6,040m	2:29.0	RowErg	Steady State 30 minutes app.erg.zone	View workout

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