Tim Sillitoe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/21 |
15,000m |
1:09:11.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/08/21 |
10,000m |
45:25.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/07/21 |
6,000m |
23:50.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/07/21 |
4,000m |
18:03.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/06/21 |
10,000m |
44:57.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/05/21 |
6,000m |
23:36.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/05/21 |
4,000m |
18:43.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/04/21 |
10,000m |
44:50.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/02/21 |
10,000m |
43:56.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/01/21 |
6,000m |
23:50.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/01/21 |
4,000m |
18:29.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/30/21 |
10,000m |
44:53.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/28/21 |
10,000m |
44:57.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/26/21 |
10,019m |
45:22.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/26/21 |
5,000m |
12:38.8 |
2:31.7 |
BikeErg |
|
View workout
|
06/25/21 |
10,021m |
45:51.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/25/21 |
5,000m |
12:06.5 |
2:25.3 |
BikeErg |
|
View workout
|
06/24/21 |
6,652m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
06/24/21 |
5,000m |
12:08.8 |
2:25.7 |
BikeErg |
|
View workout
|
06/23/21 |
10,000m |
43:37.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|