Concept2 Logbook | Log for Rafał Deptuła

Rafał Deptuła

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/23	6,866m	30:00.0	2:11.0	RowErg	Hwt		View workout
12/05/23	7,011m	30:00.0	2:08.3	RowErg	Hwt		View workout
12/01/23	6,940m	30:00.0	2:09.6	RowErg	Hwt	30:00	View workout
11/26/23	7,069m	30:00.0	2:07.3	RowErg	Hwt	30:00	View workout
11/23/23	7,271m	30:00.0	2:03.7	RowErg	Hwt	30:00	View workout
11/16/23	7,281m	30:00.0	2:03.6	RowErg	Hwt	30:00	View workout
11/14/23	7,163m	30:00.0	2:05.6	RowErg	Hwt	30:00	View workout
11/09/23	7,030m	30:00.0	2:08.0	RowErg	Hwt	30:00	View workout
11/07/23	7,237m	30:00.0	2:04.3	RowErg	Hwt	30:00	View workout
11/05/23	7,089m	30:00.0	2:06.9	RowErg	Hwt	30:00	View workout
10/30/23	6,864m	30:00.0	2:11.1	RowErg	Hwt	30:00	View workout
10/25/23	6,736m	30:00.0	2:13.6	RowErg	Hwt	30:00	View workout
10/23/23	6,939m	30:00.0	2:09.7	RowErg	Hwt	30:00	View workout
10/20/23	6,785m	30:00.0	2:12.6	RowErg	Hwt	30:00	View workout
10/18/23	6,933m	30:00.0	2:09.8	RowErg	Hwt	30:00	View workout
10/16/23	6,902m	30:00.0	2:10.3	RowErg	Hwt	30:00	View workout
10/12/23	6,897m	30:00.0	2:10.4	RowErg	Hwt	30:00	View workout
10/09/23	6,746m	30:00.0	2:13.4	RowErg	Hwt	30:00	View workout
10/05/23	6,606m	30:00.0	2:16.2	RowErg	Hwt	30:00	View workout
10/03/23	6,727m	30:00.0	2:13.7	RowErg	Hwt	30:00	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks