@ 휘발성대가리
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/24 |
4,000m |
18:28.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/16/24 |
5,049m |
24:54.8 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/11/24 |
10,000m |
46:50.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/10/24 |
10,000m |
48:56.9 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/02/24 |
10,000m |
48:09.1 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/28/23 |
4,470m |
20:46.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/26/23 |
4,000m |
19:44.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/21/23 |
4,167m |
20:35.4 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/20/23 |
6,461m |
30:06.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
4,015m |
19:35.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/14/23 |
10,000m |
47:34.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
10,000m |
48:41.8 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,000m |
46:59.4 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/05/23 |
10,000m |
46:50.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,017m |
23:28.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
10,438m |
48:44.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,000m |
47:48.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
4,084m |
19:43.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
12,000m |
54:32.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
12,000m |
59:30.6 |
2:28.7 |
RowErg |
Hwt |
View workout
|