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Log

Date Workout Score Ave Comments Action
03/14/24 v2000m/r...7 9,500m 2:09.1

Rowed on EXR: VO2max Preparation 2 - VO2max Preparation 2

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03/12/24 v2:30/r...17 8,708m 2:08.3

Rowed on EXR: The Power Pyramid 2 - The Power Pyramid 2

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03/11/24 v1000m/r...7 8,000m 2:12.6

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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03/09/24 v5:00/r...10 9,302m 2:09.0

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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03/08/24 v5:00/r...23 8,000m 2:11.2

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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03/07/24 v10:00/r...31 7,360m 2:12.4

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

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03/06/24 v4:00/r...7 4,650m 2:09.0

Rowed on EXR: Death row 2 - Death row 2

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03/06/24 9:53 2,224m 2:13.4

Rowed on EXR: Ramp Test

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02/29/24 v2:30/r...15 6,044m 2:18.9

Rowed on EXR: Power Pyramid - Power Pyramid

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02/28/24 v10:00/r...31 6,986m 2:19.5

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

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02/27/24 v10:00/r...31 6,738m 2:24.7

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

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02/26/24 v10:00/r...25 5,059m 2:22.3

Rowed on EXR: Interval Preparation 2 - Interval Preparation 2

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02/23/24 v10:00/r...5 5,928m 2:31.8

Rowed on EXR: Cadence Drill 3 - Cadence Drill 3

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02/22/24 v10:00/r...25 5,184m 2:18.8

Rowed on EXR: Interval Preparation 2 - Interval Preparation 2

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02/21/24 v10:00/r...25 5,080m 2:21.7

Rowed on EXR: Interval Preparation 2 - Interval Preparation 2

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02/20/24 v10:00/r...25 5,147m 2:19.8

Rowed on EXR: Interval Preparation 2 - Interval Preparation 2

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02/19/24 v10:00/r...25 4,980m 2:24.5

Rowed on EXR: Interval Preparation 2 - Interval Preparation 2

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02/13/24 v1000m/r...10 7,000m 2:25.6

Rowed on EXR: 2k Preparation - 2k Preparation

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02/13/24 34:09 7,585m 2:15.1 View workout
01/22/24 v4:00/r...11 8,315m 2:06.2

Rowed on EXR: interval - interval

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01/22/24 36:14 8,503m 2:07.8 View workout
01/20/24 30:51 7,021m 2:11.8 View workout
01/18/24 29:42 7,010m 2:07.1 View workout
01/16/24 30:53 7,035m 2:11.7 View workout
01/13/24 30:56 7,011m 2:12.4 View workout