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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sam Perkins

Log

Date Distance Time Pace Comments Action
11/04/24 3,286m 15:06.4 2:17.9 View workout
11/04/24 3,116m 15:07.5 2:25.6 View workout
11/03/24 6,469m 30:07.1 2:19.6 View workout
11/02/24 6,424m 30:09.1 2:20.8 View workout
11/01/24 3,500m 16:45.9 2:23.7 View workout
10/31/24 2,000m 10:53.6 2:43.4 View workout
10/29/24 1,000m 4:43.2 2:21.6 View workout
10/29/24 2,160m 10:49.6 2:30.3 View workout
10/26/24 6,000m 28:39.3 2:23.2 View workout
10/24/24 4,069m 20:07.1 2:28.3 View workout
10/16/24 5,036m 25:22.0 2:31.1 View workout
06/20/24 5,000m 23:11.3 2:19.1 View workout
04/18/24 325m 3:17.8 5:04.3 View workout
04/18/24 10,024m 50:46.7 2:31.9 View workout
03/31/24 6,167m 30:07.6 2:26.5 View workout
03/24/24 1,117m 5:00.0 2:14.2 View workout
03/24/24 1,117m 5:00.0 2:14.2 View workout
03/24/24 1,071m 5:00.0 2:20.0 View workout
03/24/24 3,166m 15:00.0 2:22.1 View workout
03/24/24 1,987m 10:02.4 2:31.5 View workout