James Saunders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/22 |
508m |
1:59.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
5,008m |
19:36.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/20/22 |
7,346m |
30:03.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/18/22 |
7,513m |
30:09.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/17/22 |
5,014m |
20:04.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/14/22 |
3,993m |
15:33.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/12/22 |
7,345m |
30:10.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/08/22 |
1,262m |
4:58.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/07/22 |
5,010m |
19:38.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/05/22 |
7,428m |
30:05.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,503m |
22:18.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/02/22 |
3,016m |
11:59.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/31/22 |
5,003m |
19:56.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/28/22 |
7,513m |
30:28.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/27/22 |
5,006m |
19:56.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/26/22 |
5,004m |
19:35.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/24/22 |
267m |
1:04.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/24/22 |
516m |
2:06.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/24/22 |
260m |
1:01.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,015m |
19:51.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|