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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul McConchie

Log

Date Distance Time Pace Comments Action
12/15/24 5,000m 20:20.2 2:02.0 View workout
12/14/24 5,000m 21:12.1 2:07.2 View workout
12/09/24 5,000m 20:40.2 2:04.0 View workout
12/07/24 5,000m 20:52.8 2:05.2 View workout
12/03/24 5,000m 20:44.3 2:04.4 View workout
12/02/24 5,000m 20:34.2 2:03.4 View workout
11/30/24 5,000m 23:44.2 2:22.4 View workout
11/27/24 5,000m 20:21.9 2:02.1 View workout
11/26/24 5,000m 20:24.0 2:02.4 View workout
11/25/24 5,000m 20:20.6 2:02.0 View workout
11/20/24 5,000m 20:31.4 2:03.1 View workout
11/18/24 5,000m 20:29.2 2:02.9 View workout
11/11/24 5,000m 19:54.6 1:59.4 View workout
11/09/24 5,000m 19:55.0 1:59.5 View workout
11/08/24 5,000m 21:21.3 2:08.1 View workout
10/30/24 5,000m 19:48.4 1:58.8 View workout
10/24/24 5,000m 21:19.7 2:07.9 View workout
10/23/24 5,000m 20:54.6 2:05.4 View workout
10/22/24 5,000m 19:52.4 1:59.2 View workout
10/17/24 5,000m 21:35.3 2:09.5 View workout