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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul McConchie

Log

Date Distance Time Pace Comments Action
09/16/24 100m 0:16.9 1:24.5 View workout
09/16/24 100m 0:16.7 1:23.5 View workout
09/16/24 5,000m 19:54.2 1:59.4 View workout
09/14/24 5,000m 19:21.7 1:56.1 View workout
09/13/24 5,000m 19:39.4 1:57.9 View workout
09/11/24 100m 0:16.8 1:24.0 View workout
09/11/24 500m 1:39.2 1:39.2 View workout
09/11/24 5,000m 28:15.0 2:49.5 View workout
09/10/24 5,000m 20:37.8 2:03.7 View workout
09/09/24 5,000m 19:53.2 1:59.3 View workout
09/08/24 5,000m 20:55.0 2:05.5 View workout
09/07/24 2,000m 8:13.2 2:03.3 View workout
09/07/24 2,000m 7:41.9 1:55.4 View workout
09/06/24 2,402m 10:00.0 2:04.8 View workout
09/06/24 3,000m 11:51.2 1:58.5 View workout
09/05/24 4,786m 20:00.0 2:05.3 View workout