Francesco Lofaro
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/23/25 | v750m/2:00r...5 | 3,750m | 2:18.9 | RowErg | View workout | |
| 07/22/25 | v1:00/1:00r...6 | 4,625m | 2:16.2 | RowErg | View workout | |
| 07/21/25 | v2000m/3:00r...4 | 5,000m | 2:16.1 | RowErg | View workout | |
| 07/16/25 | v2:00/1:00r...8 | 3,532m | 2:15.9 | RowErg | View workout | |
| 07/15/25 | v1:00/2:00r...5 | 2,965m | 2:11.5 | RowErg | View workout | |
| 07/12/25 | 10000m | 48:36.7 | 2:25.8 | RowErg | View workout | |
| 07/11/25 | 200c | 14:57.2 | 2:15.2 | RowErg | View workout | |
| 07/08/25 | 217c | 18:38.9 | 2:25.4 | RowErg | View workout | |
| 07/08/25 | 1:36 | 375m | 2:09.2 | RowErg | View workout | |
| 07/02/25 | v5:00/2:00r...5 | 3,475m | 2:09.4 | RowErg | View workout | |
| 06/28/25 | v4:00/3:00r...4 | 3,774m | 2:07.1 | RowErg | View workout | |
| 06/23/25 | v1:00/1:00r...7 | 3,851m | 2:04.6 | RowErg | View workout | |
| 06/21/25 | v10c/0:30r...20 | 2,890m | 1:58.1 | RowErg | View workout | |
| 06/18/25 | v1:00/2:00r...5 | 3,640m | 2:03.6 | RowErg | View workout | |
| 06/16/25 | v1:00/1:00r...12 | 3,008m | 1:59.6 | RowErg | View workout | |
| 06/07/25 | 50:00 | 10,214m | 2:26.8 | RowErg | View workout | |
| 06/05/25 | 300c | 24:59.6 | 2:22.6 | RowErg | View workout | |
| 06/03/25 | 250c | 20:38.1 | 2:21.9 | RowErg | View workout | |
| 05/30/25 | v1:00/r...9 | 6,664m | 2:24.0 | RowErg | View workout | |
| 05/29/25 | 33:00 | 6,712m | 2:27.4 | RowErg | View workout | |
| 05/26/25 | 35:00 | 7,326m | 2:23.3 | RowErg | View workout | |
| 05/24/25 | 10000m | 50:13.8 | 2:30.6 | RowErg | View workout | |
| 05/19/25 | v1:00/1:00r...12 | 3,133m | 1:54.9 | RowErg | View workout | |
| 05/18/25 | v1:00/1:00r...6 | 5,017m | 2:05.5 | RowErg | View workout | |
| 05/14/25 | v6:00/2:00r...6 | 3,712m | 2:01.2 | RowErg | View workout |