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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Francesco Lofaro

Log

Date Workout Score Ave Comments Action
09/12/25 v4:00/3:00r...3 1,820m 2:23.7 View workout
09/11/25 v1:00/1:00r...7 2,250m 2:13.3 View workout
09/10/25 2000m 8:52.6 2:13.1 View workout
09/09/25 v2:00/2:00r...5 3,076m 2:16.5 View workout
09/08/25 v3:00/2:00r...5 3,189m 2:21.1 View workout
09/05/25 v500m/2:00r...5 3,500m 2:17.1 View workout
09/04/25 v750m/2:00r...5 3,750m 2:18.7 View workout
09/03/25 v1:00/2:00r...5 2,969m 2:11.3 View workout
09/02/25 v500m/2:00r...8 4,000m 2:12.6 View workout
09/01/25 v1:00/2:00r...9 5,484m 2:16.7 View workout
08/31/25 500m 2:58.1 2:58.1 View workout
08/27/25 v2:00/1:00r...7 3,617m 2:21.0 View workout
08/26/25 v0:20/0:10r...21 1,598m 2:11.4 View workout
08/25/25 v0:45/0:45r...20 3,540m 2:07.1 View workout
08/15/25 v4:00/2:00r...5 2,874m 2:05.2 View workout
08/14/25 v1500m/2:00r...4 6,000m 2:19.0 View workout
08/11/25 v1000m/3:00r...3 3,000m 2:12.2 View workout
08/08/25 v500m/2:00r...8 4,000m 2:11.6 View workout
08/06/25 v8:00/3:00r...4 4,063m 2:27.6 View workout
08/04/25 v2000m/3:00r...3 3,500m 2:11.2 View workout
08/01/25 v3:00/2:00r...5 3,221m 2:19.7 View workout
07/31/25 25:00 5,169m 2:25.0 View workout
07/29/25 v500m/2:00r...5 2,500m 2:11.6 View workout
07/28/25 v5:00/2:00r...5 4,581m 2:17.5 View workout
07/24/25 v1000m/1:00r...5 5,000m 2:18.9 View workout