Francesco Lofaro
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/27/25 | 1x30:00/r | 5,559m | 2:41.8 | RowErg | View workout | |
| 11/26/25 | 1x3572m/r | 19:41.7 | 2:45.4 | RowErg | View workout | |
| 11/20/25 | 25:00 | 5,041m | 2:28.7 | RowErg | View workout | |
| 11/19/25 | 25:00 | 5,013m | 2:29.6 | RowErg | View workout | |
| 11/17/25 | 25:00 | 5,228m | 2:23.4 | RowErg | View workout | |
| 11/13/25 | 25:00 | 5,226m | 2:23.5 | RowErg | View workout | |
| 11/12/25 | 25:00 | 5,205m | 2:24.0 | RowErg | View workout | |
| 11/11/25 | 25:00 | 5,188m | 2:24.5 | RowErg | View workout | |
| 11/08/25 | 10000m | 50:35.1 | 2:31.7 | RowErg | View workout | |
| 11/05/25 | 25:00 | 5,154m | 2:25.5 | RowErg | View workout | |
| 11/04/25 | 25:00 | 5,101m | 2:27.0 | RowErg | View workout | |
| 10/31/25 | 25:00 | 5,088m | 2:27.4 | RowErg | View workout | |
| 10/29/25 | 25:00 | 5,081m | 2:27.6 | RowErg | View workout | |
| 10/28/25 | 30:00 | 6,659m | 2:15.1 | RowErg | View workout | |
| 10/27/25 | 25:00 | 5,058m | 2:28.2 | RowErg | View workout | |
| 10/22/25 | 25:00 | 5,092m | 2:27.2 | RowErg | View workout | |
| 10/20/25 | 25:00 | 5,028m | 2:29.1 | RowErg | View workout | |
| 10/19/25 | 10000m | 48:25.5 | 2:25.2 | RowErg | View workout | |
| 10/16/25 | v1:00/2:00r...5 | 2,803m | 2:19.1 | RowErg | View workout | |
| 10/15/25 | v8:00/3:00r...4 | 4,257m | 2:20.9 | RowErg | View workout | |
| 10/14/25 | v2:00/1:00r...6 | 2,633m | 2:16.7 | RowErg | View workout | |
| 10/10/25 | v6:00/1:00r...6 | 4,463m | 2:21.1 | RowErg | View workout | |
| 10/08/25 | v1000m/2:00r...3 | 3,000m | 2:19.2 | RowErg | View workout | |
| 10/07/25 | v1:00/1:00r...7 | 3,512m | 2:16.6 | RowErg | View workout | |
| 10/06/25 | v500m/2:00r...8 | 4,000m | 2:14.7 | RowErg | View workout |