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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Francesco Lofaro

Log

Date Workout Score Ave Comments Action
12/17/25 v1534m/r...3 10,223m 2:47.0 View workout
12/16/25 v1535m/r...3 10,230m 2:44.5 View workout
12/15/25 v4:00/r...3 5,505m 2:43.4 View workout
12/14/25 v1500m/r...3 10,000m 2:46.7 View workout
12/13/25 v1345m/r...3 8,970m 2:47.8 View workout
12/11/25 v4:00/r...3 5,510m 2:43.3 View workout
12/10/25 v4:00/r...3 5,424m 2:40.3 View workout
12/09/25 v1500m/r...3 10,000m 2:52.3 View workout
12/08/25 v1220m/r...3 8,100m 2:44.1 View workout
12/07/25 v1290m/r...3 8,580m 2:54.8 View workout
12/06/25 v1218m/r...3 8,119m 2:44.0 View workout
12/05/25 v5:00/r...3 5,469m 2:44.5 View workout
12/04/25 1x7993m/r 40:53.4 2:33.4 View workout
12/03/25 1x30:00/r 5,817m 2:34.7 View workout
12/02/25 1x30:00/r 5,771m 2:35.9 View workout
11/28/25 1x6944m/r 36:19.7 2:36.9 View workout
11/27/25 1x30:00/r 5,559m 2:41.8 View workout
11/26/25 1x3572m/r 19:41.7 2:45.4 View workout
11/20/25 25:00 5,041m 2:28.7 View workout
11/19/25 25:00 5,013m 2:29.6 View workout
11/17/25 25:00 5,228m 2:23.4 View workout
11/13/25 25:00 5,226m 2:23.5 View workout
11/12/25 25:00 5,205m 2:24.0 View workout
11/11/25 25:00 5,188m 2:24.5 View workout
11/08/25 10000m 50:35.1 2:31.7 View workout