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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Gerald Riley

Log

Date Distance Time Pace Comments Action
06/29/24 20,000m 49:54.0 2:29.7 View workout
06/26/24 18,034m 44:47.6 2:29.0 View workout
06/26/24 1,856m 6:55.3 3:43.7 View workout
06/26/24 30m 0:30.0 16:40.0 View workout
06/24/24 20,000m 45:37.4 2:16.8 View workout
06/19/24 5,000m 25:53.5 2:35.3 View workout
06/17/24 2,983m 15:40.7 2:37.6 View workout
06/17/24 2,017m 13:01.1 3:13.6 View workout
05/30/24 20,900m 48:37.3 2:19.5 View workout
05/28/24 17,060m 36:04.6 2:06.8 View workout
05/24/24 2,046m 7:44.8 3:47.1 View workout
05/20/24 20,000m 46:22.2 2:19.1 View workout
05/06/24 20,000m 48:26.3 2:25.3 View workout
05/05/24 5,000m 24:56.4 2:29.6 View workout
05/05/24 5,000m 26:31.6 2:39.1 View workout
04/13/24 5,000m 26:30.7 2:39.0 View workout
04/12/24 20,000m 44:45.8 2:14.2 View workout
04/06/24 20,000m 43:50.5 2:11.5 View workout
04/03/24 20,000m 43:20.2 2:10.0 View workout
03/25/24 5,000m 26:48.5 2:40.8 View workout