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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Rob Van Delft

Log

Date Workout Score Ave Comments Action
12/14/25 32:29 6,026m 2:41.7 View workout
12/11/25 5000m 28:09.9 2:48.9 View workout
12/07/25 5000m 28:56.7 2:53.6 View workout
12/04/25 5000m 26:37.1 2:39.7 View workout
11/30/25 v/10:38r...7 759m 1:58.5

SHORT BUT EFFECTIVE

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11/29/25 v/3:48r...3 3,825m 2:36.8

GROOVE ROW

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11/26/25 5000m 26:13.9 2:37.3 View workout
11/23/25 5000m 27:02.8 2:42.2 View workout
11/21/25 5000m 27:17.6 2:43.7 View workout
11/17/25 5000m 26:53.5 2:41.3 View workout
11/15/25 5000m 29:37.8 2:57.7 View workout
11/10/25 5000m 26:01.1 2:36.1 View workout
11/08/25 5000m 28:16.9 2:49.6 View workout
11/04/25 v0:20/0:10r...24 1,816m 2:12.1 View workout
11/03/25 v0:45/0:45r...20 3,520m 2:07.8 View workout
11/03/25 5:06 725m 3:31.5 View workout
11/02/25 v6:00/2:00r...6 3,243m 2:18.7 View workout
11/01/25 v4:00/2:00r...7 4,088m 2:19.4 View workout
11/01/25 v4:00/2:00r...1 813m 2:27.6 View workout
10/21/25 5000m 28:03.5 2:48.3 View workout
10/19/25 5000m 27:47.0 2:46.7 View workout
10/19/25 132m 4:20.4 16:26.3 View workout
10/16/25 2000m 10:46.5 2:41.6 View workout
10/14/25 v/7:08r...2 1,000m 2:16.2

Sprint Finish

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10/12/25 v/6:46r...9 3,172m 3:09.1

Ladder Up

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