George Desser

Log

Date Workout Score Ave Comments Action
12/28/22 3:00 606m 2:28.5

3 minute warmup - Free RowAlong Sessions
app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9…

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12/28/22 8x4:00/2:00r 7,659m 2:05.3

RA1K - W4S3 - Free RowAlong Sessions
app.erg.zone/w/h9nFCs5tSwGFByL5wfHYwQ

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12/28/22 5:00 1,115m 2:14.5

5 minute warmup - Free RowAlong Sessions
app.erg.zone/w/ALyOUTwTTS6gpjKH_5Ngv…

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12/27/22 2:00 342m 2:55.4

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
app.erg.zone/w/27Z_85h…

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12/27/22 3x12:00/1:30r 7,957m 2:15.7

RA1K - W4S2 - Free RowAlong Sessions
app.erg.zone/w/4RUPos-NQoGY4mIG4jKddA

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12/27/22 4:00 772m 2:35.4

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
app.erg.zone/w/427CkF9rS…

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12/26/22 3:00 625m 2:24.0

3 minute warmup - Free RowAlong Sessions
app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9…

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12/26/22 8x0:45/0:30r 1,632m 1:50.2

RA1K - W4S1 - Free RowAlong Sessions
app.erg.zone/w/5NhcbVtfTnCEud-_zusx4A

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12/26/22 5:00 1,117m 2:14.2

5 minute warmup - Free RowAlong Sessions
app.erg.zone/w/ALyOUTwTTS6gpjKH_5Ngv…

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12/24/22 3:00 481m 3:07.1

3 minute warmup - Free RowAlong Sessions
app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9…

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12/24/22 5x1:30/3:00r 2,067m 1:48.8

RA1K - W3S5 - Free RowAlong Sessions
app.erg.zone/w/DuhVvfpLSFqGpB1uRMcOsg

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12/24/22 5:00 1,128m 2:12.9

5 minute warmup - Free RowAlong Sessions
app.erg.zone/w/ALyOUTwTTS6gpjKH_5Ngv…

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12/23/22 2:00 422m 2:22.1

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
app.erg.zone/w/27Z_85h…

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12/23/22 3x10:00/1:00r 6,659m 2:15.1

RA1K - W3S4 - Free RowAlong Sessions
app.erg.zone/w/4BXyUuqmTrW5eZsUMLj4OA

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12/23/22 4:00 788m 2:32.2

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
app.erg.zone/w/427CkF9rS…

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12/21/22 3:00 626m 2:23.7

3 minute warmup - Free RowAlong Sessions
app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9…

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12/21/22 20x1:00/1:00r 5,390m 1:51.3

RA1K - W3S3 - Free RowAlong Sessions
app.erg.zone/w/xVGLZmQMQsWRRE7USmFK-A

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12/21/22 5:00 1,130m 2:12.7

5 minute warmup - Free RowAlong Sessions
app.erg.zone/w/ALyOUTwTTS6gpjKH_5Ngv…

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12/20/22 2:00 401m 2:29.6

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
app.erg.zone/w/27Z_85h…

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12/20/22 30:00 6,761m 2:13.1

RA1K - W3S2 - Free RowAlong Sessions
app.erg.zone/w/XvgJpTO1QS2TA8yL4hRyiQ

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12/20/22 4:00 822m 2:25.9

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
app.erg.zone/w/427CkF9rS…

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12/19/22 3:00 515m 2:54.7

3 minute warmup - Free RowAlong Sessions
app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9…

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12/19/22 12x1:00/1:30r 3,376m 1:46.6

RA1K - W3S1 - Free RowAlong Sessions
app.erg.zone/w/Uda9cDoYTsS3Utt4ApyhfQ

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12/19/22 5:00 1,142m 2:11.3

5 minute warmup - Free RowAlong Sessions
app.erg.zone/w/ALyOUTwTTS6gpjKH_5Ngv…

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12/16/22 2:00 321m 3:06.9

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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