Jonathan Near

Log

Date Workout Score Ave Comments Action
02/04/22 15:00 3,313m 2:15.8 View workout
02/04/22 10:14 2,218m 2:18.4 View workout
02/04/22 15:07 3,456m 2:11.3 View workout
02/04/22 20:00.0 5,239m 1:54.5 View workout
02/02/22 1x15:00/1:00r 3,222m 2:19.6 View workout
02/02/22 2x15:00/1:00r 6,373m 2:21.2 View workout
01/31/22 3x15:00/1:00r 10,059m 2:14.2 View workout
01/28/22 3x15:00/1:00r 10,267m 2:11.4 View workout
01/28/22 15:05 3,378m 2:14.0 View workout
01/28/22 15:05 3,167m 2:22.8 View workout
01/26/22 4x10:45/1:00r 9,568m 2:14.8 View workout
01/24/22 15:00 3,443m 2:10.6 View workout
01/24/22 10:00 2,146m 2:19.7 View workout
01/24/22 30:00.0 6,840m 2:11.5 View workout
01/21/22 3x15:00/2:00r 9,981m 2:15.2 View workout
01/19/22 5x10:00/1:00r 11,528m 2:10.1 View workout
01/17/22 v4:00/4:01r...5 4,656m 2:08.8 View workout
01/17/22 5:00 1,032m 2:25.3 View workout
01/15/22 v3909m/3:00r...3 11,536m 2:04.8

Sat 1/15 AT 3 x 16' w/3'R @ Erg Studio
1&3) firm 70% @22-24 (2) 45" on / 15" lengthen SR 28

View workout
01/15/22 15:00 3,353m 2:14.2

15' warm up @ Erg Studio

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01/14/22 20:00 4,525m 2:12.5 View workout
01/14/22 20:05 4,615m 2:10.5 View workout
01/14/22 1x20:00/2:00r 4,458m 2:14.5 View workout
01/12/22 1:37 347m 2:20.3 View workout
01/12/22 2x15:00/1:00r 6,609m 2:16.1 View workout