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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/28/22 3,167m 15:05.0 2:22.8 View workout
01/26/22 9,568m 43:00.0 2:14.8 View workout
01/24/22 3,443m 15:00.0 2:10.6 View workout
01/24/22 2,146m 10:00.0 2:19.7 View workout
01/24/22 6,840m 30:00.0 2:11.5 View workout
01/21/22 9,981m 45:00.0 2:15.2 View workout
01/19/22 11,528m 50:00.0 2:10.1 View workout
01/17/22 4,656m 20:00.0 2:08.8 View workout
01/17/22 1,032m 5:00.0 2:25.3 View workout
01/15/22 11,536m 48:00.0 2:04.8

Sat 1/15 AT 3 x 16' w/3'R @ Erg Studio
1&3) firm 70% @22-24 (2) 45" on / 15" lengthen SR 28

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01/15/22 3,353m 15:00.0 2:14.2

15' warm up @ Erg Studio

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01/14/22 4,525m 20:00.0 2:12.5 View workout
01/14/22 4,615m 20:05.1 2:10.5 View workout
01/14/22 4,458m 20:00.0 2:14.5 View workout
01/12/22 347m 1:37.4 2:20.3 View workout
01/12/22 6,609m 30:00.0 2:16.1 View workout
01/10/22 13,619m 1:00:00.0 2:12.1 View workout
01/08/22 1,159m 5:31.0 2:22.7

Erg Studio

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01/08/22 4,785m 18:00.0 1:52.8

AT 6 x 3' w/3'R @24 @ Erg Studio
~75%

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01/08/22 3,363m 15:00.0 2:13.8

15' warm up @ Erg Studio

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