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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
01/08/22 1,159m 5:31.0 2:22.7

Erg Studio

 View workout
01/08/22 4,785m 18:00.0 1:52.8

AT 6 x 3' w/3'R @24 @ Erg Studio
~75%

View workout
01/08/22 3,363m 15:00.0 2:13.8

15' warm up @ Erg Studio

 View workout
01/06/22 6,728m 30:00.0 2:13.7 View workout
01/05/22 2,257m 10:13.5 2:15.9 View workout
01/05/22 4,403m 20:00.0 2:16.2 View workout
01/05/22 2,091m 10:00.0 2:23.4 View workout
01/04/22 4,533m 20:00.0 2:12.3 View workout
01/04/22 7,776m 35:00.0 2:15.0 View workout
01/03/22 6,757m 30:00.0 2:13.1 View workout
01/03/22 2,133m 10:00.0 2:20.6 View workout
01/01/22 13,342m 1:00:00.0 2:14.9 View workout
12/20/21 3,366m 15:00.0 2:13.6 View workout
12/20/21 373m 1:47.6 2:24.2 View workout
12/20/21 6,750m 30:00.0 2:13.3 View workout
12/18/21 16,543m 1:15:00.0 2:16.0 View workout
12/15/21 10,110m 45:00.0 2:13.5 View workout
12/15/21 2,983m 13:48.2 2:18.8 View workout
12/13/21 708m 3:06.9 2:11.9 View workout
12/13/21 6,893m 30:00.0 2:10.5 View workout