Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/20 |
1,062m |
4:25.4 |
2:04.9 |
RowErg |
Lwt |
View workout
|
01/13/20 |
12,361m |
48:14.1 |
1:57.0 |
RowErg |
Lwt |
View workout
|
01/13/20 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Lwt |
View workout
|
01/13/20 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Lwt |
View workout
|
01/13/20 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Lwt |
View workout
|
01/13/20 |
5,439m |
22:24.4 |
2:03.5 |
RowErg |
Lwt |
View workout
|
01/10/20 |
15,000m |
53:23.9 |
1:46.7 |
RowErg |
Lwt |
View workout
|
01/10/20 |
3,524m |
14:20.3 |
2:02.0 |
RowErg |
Lwt |
View workout
|
01/10/20 |
2,875m |
10:53.7 |
1:53.6 |
RowErg |
Lwt |
View workout
|
01/09/20 |
21,097m |
1:26:26.9 |
2:02.9 |
RowErg |
Lwt |
View workout
|
01/08/20 |
17,003m |
1:00:00.0 |
1:45.8 |
RowErg |
Lwt |
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|
01/08/20 |
5,272m |
21:19.8 |
2:01.3 |
RowErg |
Lwt |
View workout
|
01/07/20 |
16,921m |
1:00:00.0 |
1:46.3 |
RowErg |
Lwt |
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|
01/07/20 |
3,234m |
13:13.8 |
2:02.7 |
RowErg |
Lwt |
View workout
|
01/06/20 |
10,000m |
37:30.4 |
1:52.5 |
RowErg |
Lwt |
View workout
|
01/06/20 |
2,020m |
6:21.7 |
1:34.4 |
RowErg |
Lwt |
View workout
|
01/06/20 |
2,800m |
11:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
01/06/20 |
5,470m |
22:09.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
01/03/20 |
1,147m |
4:58.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
01/03/20 |
16,373m |
1:00:00.0 |
1:49.9 |
RowErg |
Lwt |
View workout
|