Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/21 |
20,000m |
40:27.5 |
2:01.3 |
BikeErg |
|
View workout
|
11/01/21 |
20,000m |
39:10.1 |
1:57.5 |
BikeErg |
|
View workout
|
10/31/21 |
20,000m |
40:55.2 |
2:02.7 |
BikeErg |
|
View workout
|
10/24/21 |
29,116m |
1:00:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
10/20/21 |
15,000m |
28:50.1 |
1:55.3 |
BikeErg |
|
View workout
|
10/19/21 |
20,000m |
40:19.9 |
2:00.9 |
BikeErg |
|
View workout
|
10/10/21 |
10,000m |
43:04.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/08/21 |
10,000m |
39:00.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/07/21 |
5,000m |
18:48.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/06/21 |
15,174m |
1:00:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/04/21 |
10,000m |
39:16.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/03/21 |
21,097m |
1:26:45.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/02/21 |
15,223m |
1:00:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/01/21 |
15,272m |
30:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
09/29/21 |
10,000m |
39:16.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/27/21 |
10,000m |
38:53.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/26/21 |
10,000m |
41:25.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,000m |
18:48.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/21/21 |
10,000m |
38:43.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/19/21 |
16,000m |
1:07:58.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|