Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/21 |
10,000m |
39:44.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/16/21 |
5,000m |
19:57.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/14/21 |
5,000m |
19:10.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/08/21 |
10,000m |
42:07.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/07/21 |
10,000m |
41:11.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/03/21 |
16,000m |
1:02:50.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/31/21 |
10,000m |
38:35.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/30/21 |
15,121m |
1:00:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/29/21 |
10,000m |
39:40.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/26/21 |
10,000m |
39:30.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/25/21 |
10,000m |
19:18.2 |
1:55.8 |
BikeErg |
|
View workout
|
08/23/21 |
3,000m |
10:49.8 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/22/21 |
8,011m |
34:02.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/21/21 |
10,000m |
39:35.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/20/21 |
20,000m |
38:38.3 |
1:55.9 |
BikeErg |
|
View workout
|
08/19/21 |
10,000m |
41:37.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/18/21 |
15,000m |
28:57.8 |
1:55.8 |
BikeErg |
|
View workout
|
08/17/21 |
13,000m |
51:53.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/15/21 |
30,500m |
1:02:27.1 |
2:02.8 |
BikeErg |
|
View workout
|
08/14/21 |
12,000m |
49:36.5 |
2:04.0 |
RowErg |
Hwt |
View workout
|