Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/21 |
10,000m |
19:18.2 |
1:55.8 |
BikeErg |
|
View workout
|
08/23/21 |
3,000m |
10:49.8 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/22/21 |
8,011m |
34:02.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/21/21 |
10,000m |
39:35.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/20/21 |
20,000m |
38:38.3 |
1:55.9 |
BikeErg |
|
View workout
|
08/19/21 |
10,000m |
41:37.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/18/21 |
15,000m |
28:57.8 |
1:55.8 |
BikeErg |
|
View workout
|
08/17/21 |
13,000m |
51:53.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/15/21 |
30,500m |
1:02:27.1 |
2:02.8 |
BikeErg |
|
View workout
|
08/14/21 |
12,000m |
49:36.5 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/12/21 |
4,414m |
16:50.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/10/21 |
10,000m |
39:37.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/10/21 |
20,000m |
38:06.7 |
1:54.3 |
BikeErg |
|
View workout
|
08/09/21 |
10,000m |
38:48.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/08/21 |
50,000m |
1:38:36.8 |
1:58.3 |
BikeErg |
|
View workout
|
08/07/21 |
15,180m |
1:00:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/05/21 |
20,000m |
38:05.5 |
1:54.2 |
BikeErg |
|
View workout
|
08/04/21 |
7,000m |
27:19.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/03/21 |
5,000m |
18:41.8 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/01/21 |
10,000m |
43:43.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|