Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/21 |
4,414m |
16:50.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/10/21 |
10,000m |
39:37.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/10/21 |
20,000m |
38:06.7 |
1:54.3 |
BikeErg |
|
View workout
|
08/09/21 |
10,000m |
38:48.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/08/21 |
50,000m |
1:38:36.8 |
1:58.3 |
BikeErg |
|
View workout
|
08/07/21 |
15,180m |
1:00:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/05/21 |
20,000m |
38:05.5 |
1:54.2 |
BikeErg |
|
View workout
|
08/04/21 |
7,000m |
27:19.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/03/21 |
5,000m |
18:41.8 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/01/21 |
10,000m |
43:43.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/31/21 |
12,500m |
51:17.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/30/21 |
21,097m |
1:30:35.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/29/21 |
10,000m |
41:15.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/28/21 |
6,000m |
22:45.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/26/21 |
29,615m |
1:00:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
07/25/21 |
21,097m |
1:28:55.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/24/21 |
10,000m |
40:27.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/18/21 |
25,000m |
1:45:28.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/17/21 |
12,000m |
47:05.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/16/21 |
21,097m |
1:27:36.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|