Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/21 |
20,000m |
39:28.1 |
1:58.4 |
BikeErg |
|
View workout
|
07/13/21 |
10,000m |
43:07.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/12/21 |
10,000m |
38:38.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/11/21 |
50,000m |
1:39:50.2 |
1:59.8 |
BikeErg |
|
View workout
|
07/10/21 |
15,240m |
1:00:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/07/21 |
20,000m |
39:32.6 |
1:58.6 |
BikeErg |
|
View workout
|
07/06/21 |
12,000m |
47:15.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/05/21 |
20,000m |
38:58.9 |
1:56.9 |
BikeErg |
|
View workout
|
07/04/21 |
14,163m |
1:00:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/02/21 |
20,000m |
39:49.5 |
1:59.4 |
BikeErg |
|
View workout
|
06/30/21 |
10,000m |
38:50.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/28/21 |
20,000m |
39:41.8 |
1:59.0 |
BikeErg |
|
View workout
|
06/27/21 |
9,004m |
35:34.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/26/21 |
15,431m |
30:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
06/25/21 |
21,097m |
1:28:53.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/24/21 |
16,000m |
30:26.3 |
1:54.1 |
BikeErg |
|
View workout
|
06/23/21 |
20,000m |
39:07.3 |
1:57.3 |
BikeErg |
|
View workout
|
06/22/21 |
10,000m |
38:43.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/20/21 |
3,000m |
11:11.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
06/19/21 |
10,000m |
39:18.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|