Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/21 |
10,000m |
38:50.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/28/21 |
20,000m |
39:41.8 |
1:59.0 |
BikeErg |
|
View workout
|
06/27/21 |
9,004m |
35:34.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/26/21 |
15,431m |
30:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
06/25/21 |
21,097m |
1:28:53.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/24/21 |
16,000m |
30:26.3 |
1:54.1 |
BikeErg |
|
View workout
|
06/23/21 |
20,000m |
39:07.3 |
1:57.3 |
BikeErg |
|
View workout
|
06/22/21 |
10,000m |
38:43.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/20/21 |
3,000m |
11:11.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
06/19/21 |
10,000m |
39:18.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
06/17/21 |
13,000m |
51:21.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/16/21 |
12,000m |
49:09.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/14/21 |
10,000m |
39:39.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/11/21 |
10,000m |
41:58.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/06/21 |
21,097m |
1:29:06.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/04/21 |
5,000m |
19:45.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/04/21 |
6,008m |
22:56.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/03/21 |
14,725m |
30:00.0 |
2:02.2 |
BikeErg |
|
View workout
|
06/02/21 |
16,000m |
1:05:33.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/01/21 |
5,000m |
17:42.3 |
1:46.2 |
RowErg |
Hwt |
View workout
|