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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/20/26 45:00 8,039m 2:47.9 View workout
04/17/26 40:00 14,584m 2:44.5 View workout
04/16/26 40:00 7,112m 2:48.7 View workout
04/15/26 35:00 13,097m 2:40.3 View workout
04/14/26 35:00 6,406m 2:43.9 View workout
04/11/26 40:00 7,061m 2:49.9 View workout
04/09/26 40:00 13,834m 2:53.4 View workout
04/08/26 40:00 6,547m 3:03.2 View workout
04/07/26 40:07.0 14,687m 2:43.8

None
0min/10min+3x5min/5min

 View workout
04/06/26 40:00 6,905m 2:53.7 View workout
04/03/26 40:43.0 15,382m 2:38.8 View workout
04/02/26 40:00 7,155m 2:47.7 View workout
03/31/26 35:00 13,094m 2:40.3 View workout
03/30/26 35:00 6,421m 2:43.5 View workout
03/19/26 35:00 6,246m 2:48.1 View workout
03/17/26 35:00 12,883m 2:43.0 View workout
03/16/26 35:00 6,538m 2:40.5 View workout
03/14/26 30:00 11,333m 2:38.8 View workout
03/13/26 30:00 5,584m 2:41.1 View workout
03/06/26 5:04 514m 4:55.7 View workout
03/06/26 1000m 3:47.8 1:53.9 View workout
03/06/26 20:00 3,377m 2:57.6 View workout
03/05/26 35:00 6,456m 2:42.6 View workout
03/04/26 23:00 3,964m 2:54.0 View workout
03/03/26 25:00 4,293m 2:54.7 View workout