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Michael McGuirk

Log

Date Distance Time Pace Comments Action
10/12/24 11,270m 1:00:01.0 2:39.7 View workout
10/11/24 23,888m 1:00:19.0 2:31.4

PS data; ROUVY - Signal Hill | Cape Town | South Africa

0min/5min+50min/5min

 View workout
10/10/24 9,664m 50:00.0 2:35.2

BC data

 View workout
10/08/24 1,156m 5:00.0 4:19.5

BC data

 View workout
10/08/24 9,490m 20:00.0 2:06.4

BC data
4x5min/0min

 View workout
10/08/24 7,337m 20:00.0 2:43.5

BC data

 View workout
10/07/24 620m 5:00.0 4:01.9

BC data

 View workout
10/07/24 4,737m 20:00.0 2:06.6

BC data

 View workout
10/07/24 3,964m 20:00.0 2:31.3

BC data

 View workout
10/04/24 13,556m 35:16.0 2:36.0

PS data; Britannia wins the LV Cup!
0min/10min+20min/5min

 View workout
10/03/24 11,561m 1:22:54.0 3:35.1

GAR data, (SC didn't record - operator error); auto intervals.

 View workout
10/02/24 11,937m 1:01:43.0 2:35.1

BC data; watching LV Cup finals, Britannia wins 2!
0sec/170sec+1200sec/597sec+1447sec/289sec

 View workout
10/01/24 17,105m 45:15.0 2:38.7

PS data; watching LV Cup finals
0min/10min+31min/4min

 View workout
09/30/24 7,306m 35:08.0 2:24.2

BC data; watching LV Cup
0min/188secs+30min/2min

 View workout
09/27/24 12,592m 1:08:19.0 2:42.7

PS data; ROUVY - Val di Fiemme cycle path | IT ®mky217

0min/12min+7x4min/4min

 View workout
09/26/24 26,044m 1:15:18.0 2:53.4

PS data; watching LV Cup finals

 View workout
09/25/24 5,695m 30:06.0 2:38.5

See this workout on dev: dev.rowsandall.com/rowers/workout/e846b5d3/ed…

 View workout
09/24/24 18,133m 46:15.0 2:33.0

PS data, HR dropped out at about 9 minutes.
0min/8min+34min/4min

 View workout
09/23/24 10,667m 54:07.0 2:32.1

BC data, power data good in BC file but 100s of power drops in R!
0min/10min+3x12min/2min

 View workout
09/20/24 7,687m 42:05.0 2:44.2

BC data;
0min/16min+6x2min/2min+0min/2min

 View workout