Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/21/24 10,862m 1:02:00.0 2:51.2

BC data; oops, pushed into Z6
0min/15min+7x3min/3min

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12/20/24 15,490m 1:21:00.0 2:36.8

BC data; it's harder than it looks especially when you try to keep the SR low/SPI high, i.e. fewer but harder strokes.
0min/8m…

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12/19/24 7,553m 42:00.0 2:46.8

BC data
0min/20min+6x1min/90sec

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12/18/24 14,841m 1:17:00.0 2:35.6

PS data; testing to see if export intervals.icu resamples to 1 sec; PS does not show split average so had to display it on the PM which m…

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12/17/24 10,943m 1:00:00.0 2:44.4

BC data
0min/15min+3x10min/5min

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12/16/24 13,356m 1:10:00.0 2:37.2

BC data, fixed SR; hip ad been bad, rowing usually helps, not today.
0min/10min+3x15min/5min

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12/13/24 11,567m 1:01:00.0 2:38.2

BC data; post spinal injections; all good.
0min/12min+3x12min/4min

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12/12/24 7,741m 43:00.0 2:46.6

BC data; first Z6 in awhile; felt ok, 25" into rest period after 1st piece, got another HR excursion lasting 17" 154 back to 15…

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12/11/24 15,061m 1:17:00.0 2:33.3

BC data; a little later than usual, early appt in Aberdeen, had full breakfast, felt a bit off starting out.
0min/9min+2x30min/3mi…

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12/10/24 8,316m 45:00.0 2:42.3

BC data; pushed to about 90% of the zone and it hurt.
0min/15min+2x10min/5min

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12/09/24 14,941m 1:17:00.0 2:34.6

BC data; Supposed to be a "Test" but not ready for that; decided to go Z2 on the rower (usually do them on the bike) and was ve…

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12/06/24 16,823m 1:30:00.0 2:40.4

BC data; supposed to be 4x15', had appt at 11 and started early with no "wake-up" coffee, just a gel. Hard week is done wi…

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12/05/24 10,060m 58:00.0 2:52.9

BC data; supposed to be 4x5', no way, after 2, switched to 2'/3' low Z6.
0min/15min+2x5min/5min+4x2min/3min

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12/04/24 43,354m 1:55:00.0 2:39.1

BC data; bonked 20' in to last piece, HR began to go backwards;
0min/10min+3x30min/5min

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12/03/24 10,457m 59:00.0 2:49.2

BC data; accidently set PM to 59' instead of 51', used the extra time to do 3x1'/2' Z6, felt pretty good, how was the…

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12/02/24 14,665m 1:16:00.0 2:35.4

BC data; it's going to be a hard week (hip problematic post row).
0min/12min+3x17min/4min

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11/30/24 7,670m 44:00.0 2:52.0

BC data; first Z5 of the season, back started to give and cut the last 4' piece short. rested 2' then finished.
0min/16min…

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11/29/24 16,319m 1:25:00.0 2:36.2

BC data; wasn't as tough as I thought it would be.
0min/12min+4x14min/4min

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11/28/24 7,411m 41:00.0 2:45.9

BC data; felt a little better today
0min/16min+2x8min/4min

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11/27/24 39,037m 1:45:00.0 2:41.3

BC data; testing hip (it used to be bad on the bike), hurts more than on rower but not too bad, better than it used to be; HR still too h…

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