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Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/13/25 47:27.0 8,192m 2:53.7

GAR data via ICU; uploaded to C2 as is.

 View workout
12/12/25 1:18:37.0 30,673m 2:33.7

Uploaded to C2 "as is".

 View workout
12/11/25 49:27.0 8,553m 2:53.4

GAR data via ICU; uploaded "as is" to C2

 View workout
12/10/25 1:20:00.0 15,191m 2:37.9

GAR data via ICU

 View workout
12/09/25 10:00 1,379m 3:37.5 View workout
12/09/25 20:00 4,363m 2:17.5 View workout
12/09/25 20:00 3,472m 2:52.8 View workout
12/07/25 3:11 1,099m 2:54.2 View workout
12/07/25 8:09 2,738m 2:58.7 View workout
12/07/25 10:07 1,846m 2:44.5 View workout
12/07/25 2:22 383m 3:05.5 View workout
12/07/25 1:36 324m 2:28.1 View workout
12/06/25 1:55:12.0 21,578m 2:40.1

GAR data; Incyclist Row: Okains Bay NZ pt2/n for scenery

 View workout
12/05/25 55:13.0 9,366m 2:56.8

GAR data;

 View workout
12/03/25 1:20:12.0 31,228m 2:34.0

Incyclist Rides: Trollstigen from Åndalsnes NOR pt 2/2 and Okains Bay NZ pt 1/n
2x30'/5' Z2 (supposed to be 3x but &q…

 View workout
12/02/25 1:12:59.6 12,380m 2:56.8

BC data; mini-bust, didn't have it this AM, why? GAR data was AFU, reported TSS way too high. Wahoo HR AFU.
0min/16min+7x4min/4…

 View workout
12/01/25 1:55:19.0 22,016m 2:37.1

GAR data; Incyclist Row: Trollstigen from Åndalsnes NOR for scenery
0min/10min+3x30min/5min

 View workout
11/28/25 1:44:58.6 40,234m 2:36.5

None
0min/8min+4x20min/4min

 View workout
11/27/25 48:09.0 8,311m 2:53.8

GAR data; pushed the last one a little.
0min/18min+9x1min/2min

 View workout
11/26/25 1:55:00.0 43,506m 2:38.5

BC data; Incyclist Rides: Dalsnibba from Geiranger NOR pt 3/3 and Strynefjellet NOR pt 2/2

 View workout
11/25/25 59:13.0 10,442m 2:50.1

BC data; HR late kicking in
0min/15min+7x3min/3min

 View workout
11/24/25 1:33:13.0 17,442m 2:40.3

GAR data via Intervals;
0min/8min+3x24min/4min

 View workout
11/21/25 1:20:17.0 15,284m 2:37.5

GAR data via Intervals.icu;
0min/10min+2x30min/5min

 View workout
11/20/25 46:05.8 8,114m 2:50.4

BC data;
0min/20min+11x45secs/75secs

 View workout
11/19/25 1:45:00.0 39,368m 2:40.0

BC data; Incyclist Ride: Dalsnibba from Geiranger NOR
0min/8min+4x20min/4min

 View workout