Concept2 Logbook | Log for Michael McGuirk

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later

Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/26	1:24:00	13,958m	3:00.5	RowErg		View workout
01/13/26	2:07:00	23,557m	2:41.7	RowErg		View workout
01/12/26	55:00	10,148m	2:42.5	RowErg		View workout
01/10/26	49:00	9,172m	2:40.2	RowErg		View workout
01/09/26	1:20:00	13,685m	2:55.3	RowErg		View workout
01/08/26	2:07:00.0	47,908m	2:39.0	BikeErg		View workout
01/07/26	1:15:00.0	13,169m	2:50.8	RowErg		View workout
01/06/26	2:07:00.0	24,289m	2:36.8	RowErg		View workout
01/05/26	55:00.0	10,115m	2:43.1	RowErg	None 0min/15min+2x5min/2min+5min/4min+12min/5min	View workout
01/03/26	32:00.0	6,095m	2:37.5	RowErg	QZ data via ICU	View workout
01/02/26	43:00.0	7,523m	2:51.4	RowErg	GAR data via ICU 0min/16min+6x2min/2min	View workout
01/01/26	1:20:00.0	30,368m	2:38.0	BikeErg	GAR data via ICU; Passo Stelvio from Prato ITA pt2/n 2x30'/5' Z2 w/ pops on the tens	View workout
12/31/25	1:03:00.0	10,415m	3:01.4	RowErg	10x1.5'/2.5' Z6, pushed last one to Z7 GAR data 0min/20min+10x90secs/150secs	View workout
12/30/25	1:30:00.0	34,441m	2:36.7	BikeErg	GAR data; Incyclist Ride: Passo Stelvio from Prato ITA pt 1/n 2x35'/5' Z2 heavy legs, HR high - after yesterday.	View workout
12/29/25	55:00.0	9,948m	2:45.8	RowErg	GAR data via ICU	View workout
12/27/25	1:55:00.0	21,726m	2:38.7	RowErg	GAR data via ICU: Incyclist Row: Arches National Park UTAH USA pt2/2 for scenery 3x30'/5' Z2 0min/10min+3x30min/5min<…	View workout
12/26/25	48:00.0	8,182m	2:55.9	RowErg	0min/18min+9x1min/2min	View workout
12/25/25	1:55:00.0	43,882m	2:37.2	BikeErg	QZ data; Alpenbrevet-Sustenpass SUI pt 3/3, Glocknerkönig Classic Bruck-Fuscher Törl AUT pt 3/3, Arches National Park UTAH USA…	View workout
12/23/25	1:29:00.0	15,243m	2:55.1	RowErg	GAR data; last one Z6 0min/16min+9x4min/4min	View workout
12/22/25	1:55:17.0	21,626m	2:39.9	RowErg	GAR data; Glocknerkönig Classic Bruck-Fuscher Törl AUT pt 2/n 0min/10min+3x30min/5min	View workout
12/19/25	1:55:05.0	43,229m	2:39.7	BikeErg	QZ data; Glocknerkönig Classic Bruck-Fuscher Törl AUT pt1/n	View workout
12/18/25	52:17.0	8,960m	2:55.0	RowErg	GAR data via ICU, pushed last couple to Z7 0min/20min+14x45secs/75secs	View workout
12/17/25	1:55:30.0	45,167m	2:33.4	BikeErg	GAR data via ICU; Stage 6 (Moosalp)-Tour de Suisse pt 3/3 Alpenbrevet-Sustenpass SUI pt2/n	View workout
12/16/25	1:21:13.0	13,744m	2:57.2	RowErg	8x4'/4' Z5, pushed the last one to Z6	View workout
12/15/25	1:33:18.0	17,707m	2:38.0	RowErg		View workout