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Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/03/25 1:20:12.0 31,228m 2:34.0

Incyclist Rides: Trollstigen from Åndalsnes NOR pt 2/2 and Okains Bay NZ pt 1/n
2x30'/5' Z2 (supposed to be 3x but &q…

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12/02/25 1:12:59.6 12,380m 2:56.8

BC data; mini-bust, didn't have it this AM, why? GAR data was AFU, reported TSS way too high. Wahoo HR AFU.
0min/16min+7x4min/4…

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12/01/25 1:55:19.0 22,016m 2:37.1

GAR data; Incyclist Row: Trollstigen from Åndalsnes NOR for scenery
0min/10min+3x30min/5min

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11/28/25 1:44:58.6 40,234m 2:36.5

None
0min/8min+4x20min/4min

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11/27/25 48:09.0 8,311m 2:53.8

GAR data; pushed the last one a little.
0min/18min+9x1min/2min

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11/26/25 1:55:00.0 43,506m 2:38.5

BC data; Incyclist Rides: Dalsnibba from Geiranger NOR pt 3/3 and Strynefjellet NOR pt 2/2

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11/25/25 59:13.0 10,442m 2:50.1

BC data; HR late kicking in
0min/15min+7x3min/3min

 View workout
11/24/25 1:33:13.0 17,442m 2:40.3

GAR data via Intervals;
0min/8min+3x24min/4min

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11/21/25 1:20:17.0 15,284m 2:37.5

GAR data via Intervals.icu;
0min/10min+2x30min/5min

 View workout
11/20/25 46:05.8 8,114m 2:50.4

BC data;
0min/20min+11x45secs/75secs

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11/19/25 1:45:00.0 39,368m 2:40.0

BC data; Incyclist Ride: Dalsnibba from Geiranger NOR
0min/8min+4x20min/4min

 View workout
11/18/25 41:00.0 7,309m 2:48.2

BC data; pushed the last one a bit, little sprint at the end.
0min/14min+6x2min/2min

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11/17/25 1:21:09.0 15,206m 2:40.1

GAR data via Strava;
0min/8min+3x20min/4min

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11/14/25 1:43:06.8 39,335m 2:37.2

BC data; Incyclist Rides: Passo Valparola ITA pt 2/2 and Grosse Scheidegg SUI pt 1/n
0min/7min+3x28min/3:30min

 View workout
11/13/25 55:11.0 9,549m 2:53.3

GAR data;
0min/15min+4x5min/5min

 View workout
11/12/25 2:09:59.4 48,611m 2:40.4

BC data; lost track of time on last 30' piece; Incyclist Ride: Oldedalen to Briksdalsbreen Glacier NOR; needed a little extra time t…

 View workout
11/11/25 1:05:16.0 12,032m 2:42.7

GAR data; little sprint at the end
0min/16min+4x8min/4min
0min/16min+4x8min/4min

 View workout
11/10/25 1:40:17.0 18,688m 2:40.9

GAR data; Incyclist Row with QZ: Cortina-Dolomites ITA pt 2/2 and Passo Valparola ITA 1/n for scenery
3x25'/5' Z2
0mi…

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11/07/25 1:44:05.6 38,913m 2:40.5

BC data; Incyclist Rides: Along the North Saskatchewan River CAN pt 2/2, Cortina-Dolomites ITA pt 1/n
0min/8min+4x20min/4min

 View workout
11/06/25 1:05:12.0 11,839m 2:45.2

GAR data; little sprint at end of last one
0min/16min+4x8min/4min

 View workout
11/05/25 1:55:00.0 43,314m 2:39.3

BC data; Incyclist Rides: Obergesteln to Fiesch SUI,
Saskatchewan River Crossing CAN,
Along the North Saskatchewan River CAN

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11/04/25 49:17.0 8,539m 2:53.1

GAR data;
0min/16min+4x4min/4min

 View workout
11/03/25 1:21:10.0 15,159m 2:40.6

QZ data: Incyclist Row with QZ: TORTOUR-Schwägalp SUI for scenery
0min/8min+3x20min/4min

 View workout
10/31/25 41:06.0 7,395m 2:46.7

QZ data;
0min/15min+4x3min/3min

 View workout
10/30/25 1:10:00.0 26,161m 2:40.5

BC data; Incyclist Ride - SUI TORTOUR-Schwägalp SUI pt1/n
0min/10min+2x25min/5min

 View workout