Michael McGuirk

Log

Date Distance Time Pace Comments Action
03/18/25 26,497 1:10:00.0 2:38.5

BC data; Incyclist Arnbach Germany
0min/10min+2x25min/5min

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03/17/25 19,584 50:06.8 2:33.5

BC data; Incyclist Menglonnais Loop France
0min/5min+40min/5min

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03/15/25 17,435 45:10.0 2:35.4

BC data; Incyclist.com
0min/5min+35min/5min

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03/14/25 15,532 40:06.2 2:34.9

BC data
0min/5min+30min/5min

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03/13/25 12,811 35:14.0 2:45.0

Distance is PM5 data
0sec/302sec+1500sec/312sec

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03/12/25 7,855 27:07.0 3:27.1

Testing hip... and Incyclist

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03/08/25 1,443 10:00.0 3:27.9 View workout
03/08/25 1,000 3:42.6 1:51.3 View workout
03/08/25 3,413 20:00.0 2:55.7 View workout
03/07/25 4,416 25:00.0 2:49.8

BC data

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03/06/25 6,631 35:00.0 2:38.3

BC data

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03/05/25 4,150 23:00.0 2:46.2

BC data
0min/15min+3min/5min

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03/04/25 4,491 25:00.0 2:47.0 View workout
03/03/25 1,441 10:00.0 3:28.1 View workout
03/03/25 1,060 4:00.0 1:53.2 View workout
03/03/25 3,745 20:00.0 2:40.2 View workout
03/02/25 6,321 35:00.0 2:46.1

via

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02/28/25 10,756 57:00.0 2:38.9

via rowsandall
0min/8min+2x20min/4min

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02/27/25 8,229 47:00.0 2:51.3

via rowsandall
0min/20min+6x90secs/150secs

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02/26/25 10,917 57:00.0 2:36.6

BC data; light rowing
0min/8min+2x20min/4min

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02/25/25 9,903 55:00.0 2:46.6

BC data
0min/14min+4x6min/4min

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02/24/25 9,566 50:00.0 2:36.8

BC data
0min/10min+2x15min/5min

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02/22/25 2,000 7:43.2 1:55.8 View workout
02/22/25 3,619 20:00.0 2:45.7 View workout
02/22/25 67 0:28.4 3:31.9 View workout