Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
10,862m |
1:02:00.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|
12/20/24 |
15,490m |
1:21:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
12/19/24 |
7,553m |
42:00.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
12/18/24 |
14,841m |
1:17:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/17/24 |
10,943m |
1:00:00.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
12/16/24 |
13,356m |
1:10:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
12/13/24 |
11,567m |
1:01:00.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
12/12/24 |
7,741m |
43:00.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/11/24 |
15,061m |
1:17:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
12/10/24 |
8,316m |
45:00.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
12/09/24 |
14,941m |
1:17:00.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
12/06/24 |
16,823m |
1:30:00.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
12/05/24 |
10,060m |
58:00.0 |
2:52.9 |
RowErg |
Hwt |
View workout
|
12/04/24 |
43,354m |
1:55:00.0 |
2:39.1 |
BikeErg |
|
View workout
|
12/03/24 |
10,457m |
59:00.0 |
2:49.2 |
RowErg |
Hwt |
View workout
|
12/02/24 |
14,665m |
1:16:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/30/24 |
7,670m |
44:00.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
11/29/24 |
16,319m |
1:25:00.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
11/28/24 |
7,411m |
41:00.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|
11/27/24 |
39,037m |
1:45:00.0 |
2:41.3 |
BikeErg |
|
View workout
|