Carl Watts

Log

Date Distance Time Pace Comments Action
07/30/21 2,000m 8:58.6 2:14.6

Cool Down

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07/30/21 6,000m 24:59.6 2:04.9

ErgData Android PM5 V168 T 17C RH 70% 18.6spm HR 129 average.

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07/29/21 10,000m 43:00.4 2:09.0

ErgData Android PM5 V168 T 17C RH 67% 17.7spm HR 137 average.

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07/28/21 2,000m 8:58.5 2:14.6

Cool Down

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07/28/21 1,000m 4:01.9 2:00.9

Cool Down

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07/28/21 346m 1:00.0 1:26.7

ErgData Android PM5 V168 T 16C RH 57% 42spm HR 143 average.

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07/28/21 1,000m 4:24.9 2:12.4

Warm Up

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07/27/21 2,000m 9:00.1 2:15.0

Cool Down

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07/27/21 6,000m 24:00.2 2:00.0

RP5.7.6 PM5 V168 T 15C RH 60% 19.9spm HR 153 average.

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07/26/21 2,225m 10:00.0 2:14.8

Cool Down

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07/26/21 5,003m 20:00.0 1:59.9

RP5.7.6 PM5 V168 T 17C RH 82% 20.2spm HR 159 average.

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07/26/21 100m 0:18.6 1:33.0 View workout
07/23/21 7,371m 30:00.0 2:02.1

RP5.7.6 PM5 V168 T 16C RH 67% 20.7spm HR 153 average.

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07/22/21 10,013m 41:15.7 2:03.6

RP5.7.6 PM5 V168 T 17C RH 59% 18.8spm HR 156 average.

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07/21/21 7,000m 30:00.0 2:08.5

RP5.7.6 PM5 V168 T 16C RH 73% 17.1spm HR 135 average.

View workout
07/20/21 2,000m 8:59.8 2:14.9

Cool Down

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07/20/21 5,000m 20:00.1 2:00.0

RP5.7.6 PM5 V168 T 17C RH 61% 19.9spm HR 159 average.

View workout
07/20/21 5,000m 20:00.0 2:00.0

RP5.7.6 PM5 V168 T 15C RH 62% 19.9spm HR 160 average.

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07/19/21 7,401m 30:00.0 2:01.6

RP5.7.6 PM5 V168 T 17C RH 56% 19.3spm HR 157 average.

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07/16/21 7,120m 30:00.0 2:06.4

RP5.7.6 PM5 V168 T 16C RH 63% 18.9spm HR 141 average. HR capped to 150 max.

View workout