Carl Watts

Log

Date Distance Time Pace Comments Action
10/01/20 7,300m 30:00.0 2:03.2

RP5.5.1 PM5 V168 T 16C H 57% 20.8spm HR 156

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09/29/20 2,000m 9:59.9 2:29.9

Cool Down 2 min delay start

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09/29/20 5,000m 19:30.0 1:57.0

RP5.5.1 PM5 V168 T 15C H 54% 22.0spm HR 163

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09/28/20 7,500m 30:00.0 2:00.0

RP5.5.1 PM5 V168 T 17C H 54% 20.5spm HR 163

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09/25/20 7,200m 30:00.0 2:05.0

No ErgData 16spm

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09/24/20 7,501m 30:00.0 1:59.9

RP5.5.1 PM5 V168 T 18C H 71% 21.0spm HR 160

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09/22/20 2,000m 9:59.9 2:29.9

Cool Down 1min delayed start

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09/22/20 5,000m 19:13.1 1:55.3

RP5.5.1 PM5 V168 T 17C H 61% 22.9spm HR 171

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09/21/20 7,300m 30:00.0 2:03.2

RP5.5.1 PM5 V168 T 17C H 50% 17.3spm HR 154

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09/15/20 2,000m 10:00.0 2:30.0

Cool Down

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09/15/20 5,000m 19:39.9 1:57.9

RP5.5.1 PM5 V168 T 17C H 71% 20.0spm HR 166

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09/14/20 7,525m 30:00.0 1:59.6

RP5.5.1 PM5 V168 T 16C H 57% 19.9spm HR 167

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09/03/20 7,300m 30:00.0 2:03.2

RP5.5.1 PM5 V168 T 14C H 49% 19.6spm HR 159

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09/01/20 2,000m 9:59.8 2:29.9

Cool Down 1min delayed start

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09/01/20 5,000m 19:39.9 1:57.9

RP5.5.1 PM5 V168 T 17C H 71% 20.2spm HR 162

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08/31/20 2,009m 9:04.9 2:15.6

Cool Down

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08/31/20 7,500m 30:00.0 2:00.0

RP5.5.1 PM5 V168 T 16C H 71% 19.9spm HR 158

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08/28/20 7,227m 30:08.5 2:05.1

Recovery Row RP Fail

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08/27/20 7,475m 30:00.0 2:00.4

RP5.5.1 PM5 V168 T 12C H 84% 19.9spm HR 163

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08/25/20 2,000m 9:59.8 2:29.9

Cool Down

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