Carl Watts

Log

Date Distance Time Pace Comments Action
01/27/20 2,000m 9:00.0 2:15.0

COOL DOWN

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01/27/20 7,500m 30:00.0 2:00.0

RP5.4.0 PM5 V30 T 27C H 54%

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01/22/20 2,000m 9:00.4 2:15.1

COOL DOWN

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01/22/20 7,601m 30:00.0 1:58.4

RP5.4.0 PM5 V30 T 22C H 57%

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01/21/20 2,000m 9:00.1 2:15.0

COOL DOWN

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01/21/20 2,000m 7:52.1 1:58.0

RP5.4.0 PM5 V30 T 26C H 50%

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01/21/20 2,000m 7:52.0 1:58.0

RP5.4.0 PM5 V30 T 26C H 50%

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01/21/20 2,000m 7:52.1 1:58.0

RP5.4.0 PM5 V30 T 26C H 50%

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01/21/20 2,000m 7:51.8 1:57.9

RP5.4.0 PM5 V30 T 26C H 50%

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01/20/20 7,401m 30:00.0 2:01.6

RP5.4.0 PM5 V30 T 26C H 48%

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01/15/20 7,353m 30:00.0 2:02.3

RP5.4.0 PM5 V30 T 21C H 66% AGE 53 TODAY

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01/14/20 2,000m 9:00.0 2:15.0

RP5.4.0 PM5 V30 T 19C H 84%

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01/14/20 2,000m 7:52.0 1:58.0

RP5.4.0 PM5 V30 T 21C H 84%

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01/14/20 2,000m 7:52.0 1:58.0

RP5.4.0 PM5 V30 T 21C H 84%

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01/14/20 2,000m 7:51.9 1:57.9

RP5.4.0 PM5 V30 T 21C H 84%

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01/14/20 2,000m 7:51.9 1:57.9

RP5.4.0 PM5 V30 T 21C H 84%

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01/13/20 2,000m 9:00.1 2:15.0

RP5.4.0 PM5 V29 T 25C H 54%

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01/13/20 7,201m 30:00.0 2:04.9

RP5.4.0 PM5 V29 T 26C H 52%

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01/10/20 7,351m 30:00.0 2:02.4

RP5.4.0 PM5 V29 T 21C H 53%

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01/09/20 10,000m 41:00.0 2:03.0

RP5.4.0 PM5 V29 T 20C H 55%

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