Carl Watts

Log

Date Distance Time Pace Comments Action
05/20/22 7,325m 30:00.0 2:02.8

ErgData Android PM5 V32 T 18C RH 55% 20.4spm HR 151 average.

View workout
05/19/22 5,000m 19:58.9 1:59.8

ErgData Android PM5 V32 T 19C RH 81% 18.0spm HR 157 average.

View workout
05/17/22 5,000m 19:48.5 1:58.8

ErgData Android PM5 V32 T 20C RH 75% 20.4spm HR 149 average. HR 165 to 100 in 2:26

View workout
05/16/22 7,951m 32:00.0 2:00.7

ErgData Android PM5 V32 T 20C RH 72% 18.0spm HR 160 average.

View workout
05/13/22 8,098m 32:00.0 1:58.5

Concept2 Utility PM5 V32 T 21C RH 41% 19spm HR 167 average.

View workout
05/12/22 1,000m 4:09.0 2:04.5

Cool Down

View workout
05/12/22 5,000m 19:38.5 1:57.8

ErgData Android PM5 V32 T 21C RH 38% 19.7spm HR 168 average.

View workout
05/09/22 7,504m 30:00.0 1:59.9

ErgData Android PM5 V32 T 20C RH 69% 19.3spm HR 158 average. HR 168 to 100 in 3:33

View workout
05/06/22 5,000m 19:58.8 1:59.8

ErgData Android PM5 V32 T 23C RH 50% 17.5spm HR 161 average. HR 168 to 100 in 3:58

View workout
05/03/22 5,000m 20:38.1 2:03.8

Concept2 Utility. HR 148 to 100 in 1:20

View workout
05/02/22 8,001m 32:00.0 1:59.9

ErgData Android PM5 V32 T 23C RH 54% 17.8spm HR 163 average. HR 167 to 100 in 3:29

View workout
04/29/22 634m 2:38.6 2:05.0

Row to 5000m a day average.

View workout
04/29/22 7,258m 30:00.0 2:04.0

ErgData Android PM5 V32 T 20C RH 50% 18.1spm HR 142 average. HR 147 to 100 in 1:30

View workout
04/28/22 8,004m 32:00.0 1:59.9

ErgData Android PM5 V32 T 23C RH 47% 18.7spm HR 159 average. HR 164 to 100 in 3:58

View workout
04/28/22 5,000m 20:38.7 2:03.8

ErgData Android PM5 V32 T 21C RH 47% 19spm HR 144 average. HR 149 to 100 in 1:25

View workout
04/25/22 8,004m 32:00.0 1:59.9

ErgData Android PM5 V32 T 20C RH 62% 19.1spm HR 160 average.

View workout
04/24/22 5,000m 21:19.5 2:07.9

ErgData Android PM5 V32 T 18C RH 60% 18.2spm HR 136 average.

View workout
04/22/22 7,625m 32:00.0 2:05.9

ErgData Android PM5 V32 T 23C RH 59% 16.3spm HR 141 average. HR 148 to 100 in 1:39 (Garmin RUN)

View workout
04/21/22 5,000m 19:58.9 1:59.8

ErgData Android PM5 V32 T 22C RH 78% 18.3spm HR 159 average.

View workout
04/21/22 5,000m 19:39.1 1:57.9

ErgData Android PM5 V32 T 24C RH 70% 20.0spm HR 160 average. HR 173 to 100 in 5:29

View workout