Carl Watts

Log

Date Distance Time Pace Comments Action
10/16/21 5,000m 20:58.9 2:05.8

ErgData Android PM5 V168 T 18C RH 51% 16.8spm HR 143 average.

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10/15/21 7,038m 30:00.0 2:07.8

ErgData Android PM5 V168 T 19C RH 42% 17.8spm HR 134 average.

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10/14/21 6,000m 23:42.0 1:58.5

ErgData Android PM5 V168 T 20C RH 39% 17.8spm HR 163 average.

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10/12/21 5,000m 19:58.5 1:59.8

ErgData Android PM5 V168 T 17C RH 45% 17.0spm HR 160 average.

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10/12/21 5,000m 20:38.2 2:03.8

ErgData Android PM5 V168 T 17C RH 45% 18.9spm HR 139 average.

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10/11/21 7,407m 30:00.0 2:01.5

ErgData Android PM5 V168 T 18C RH 46% 18.5spm HR 156 average.

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10/08/21 7,037m 30:00.0 2:07.8

ErgData Android PM5 V168 T 20C RH 54% 17.1spm HR 138 average.

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10/07/21 5,000m 20:38.9 2:03.8

ErgData Android PM5 V168 T 18C RH 80% 17.1spm HR 148 average.

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10/07/21 5,000m 20:38.5 2:03.8

ErgData Android PM5 V168 T 18C RH 80% 17.9spm HR 136 average.

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10/07/21 5,000m 20:38.9 2:03.8

ErgData Android PM5 V168 T 18C RH 79% 19.1spm HR 138 average.

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10/06/21 828m 3:39.6 2:12.6 View workout
10/06/21 12,922m 53:43.5 2:04.7

Zwift using the Erg with 2 PM5 monitors.

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10/05/21 5,000m 20:27.6 2:02.7

ErgData Android PM5 V168 T 19C RH 74% 18.2spm HR 147 average.

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10/04/21 7,265m 30:00.0 2:03.8

ErgData Android PM5 V168 T 19C RH74% 17.3spm HR 145 average.

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10/01/21 7,104m 30:00.0 2:06.6

ErgData Android PM5 V168 T 17C RH 60% 18.6spm HR 136 average.

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09/30/21 10,000m 40:58.3 2:02.9

Ergdata Android PM5 V168 T 16C RH 74% 20.8spm HR 156 average.

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09/30/21 5,000m 20:28.8 2:02.8

ErgData Android PM5 V168 T 16C RH 63% 19.6spm HR 145 average.

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09/28/21 2,000m 8:59.0 2:14.7

Cool Down

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09/28/21 5,000m 19:58.9 1:59.8

ErgData Android PM5 V168 T 17C RH 45% 19.9spm HR 155 average.

View workout
09/28/21 5,000m 19:58.7 1:59.8

ErgData Android PM5 V168 T 16C RH 45% 19.5spm HR 155 average.

View workout